049: Parenting Little Disciples with Grace & Biblical Discipline with Joy Wendling

Summary

In this episode Sasha shares an encouraging conversation with mom of 5 girls and parenting coach, Joy Wendling. 

Joy brings a breath of fresh air to parenting with her playful and connected approach. She holds a Masters in Youth, Family, and Culture, is certified in the Connected Families Framework, and walks alongside parents coaching them in discipleship and discipline. 

Joy parents hand in hand with Jesus and He isn’t left out of any of her coaching, nor the Connect Families Framework that she explains in this episode. *Since recording, Sasha & her husband are now 1/2 way through the framework coaching with Joy and are already witnessing shifts in their family dynamic*

Joy also shares about the importance of play in life, especially with our children and how much learning and connection takes places thought play. She gives ideas and examples of how to play with our children and how to educate and disciple them through play as well.

Want more of Joy?
Subscribe to her Podcast: Playfullyfaithfulparenting.com
Follow her on IG: Instagram.com/createdtoplay
Join her Facebook Group: https://www.facebook.com/groups/playfulchristianmoms

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you’d be a good it. https://calendly.com/intentionalabundanceco/iamconsult 

You’re invited to join us in the Productively Peaceful Moms Club over on facebook! It’s a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You’re more than welcome here, you’re wanted here! https://www.facebook.com/groups/IntentionalAbundance — Send in a voice message: https://anchor.fm/intentional-abundance/message Support this podcast: https://anchor.fm/intentional-abundance/support

Transcription

Sasha Star Robertson 0:02
Hello sisters and welcome back for another episode of the Intentional Abundant Life podcast. I’m your host Sasha star Robertson. And surprise! I have another special guest with us here today, and her name is Joy Wendling. She is a wife and Mama to five girls ages one through nine. Her and her family live in the beautiful Pacific Northwest where she has served in children’s youth and family ministry within the church, a Christian preschool, and through Young Life. In 2016 she earned her master’s in youth, family, and culture from fuller Theological Seminary. And though her primary ministry is her family, she is also a coach for parents in discipline and discipleship using Play and the connected families framework. She is also a podcast host of the playfully faithful parenting, podcast. Joy, thank you so much for being here with us today. Is there anything you would love to add to your bio for us?

Joy Wendling 1:03
Hi, thank you so much for having me. I’m really excited to be here. I just, I love the idea of your podcast and Intentional Abundance is just so good. I think that is one of the things I think parenthood is all about. And so for me just falling in love with my kids each day and having them join me as we fall in love with Jesus more each day is just part of who I am and what I love about life and parenthood.

Sasha Star Robertson 1:46
I love that. Even right off the bat you’re just like to fall in love with my kids more each day and have them fall more in love with me each day as we are both falling in love with the Lord each day, and it’s like, wow, I feel like that’s almost a really contradictory statement to what I see a lot of parents and mothers, especially ones in the world living in today like they’re not like growing in love and falling in love with their kids and their kids are not falling in love with them because they’re, they’re just fighting and arguing and like, poor behavior, and etc. And so, man, tell us more about how you do this. I’d imagine it’s a lot of this background that you have and through play in the connected families framework. So just tell me all the things. How do you do this every day?

Joy Wendling 2:42
Just the power of Jesus, I mean, inviting the Holy Spirit in to my parenting and my life every day. And I’m not perfect. I mess up all the time. But I think just having grace for myself, and being you know, able to do the internal work of letting God speak to me of when I need to humble myself to my kids and apologize and repent to my kids, and listening to the Holy Spirit of you know, when they need discipline and when they need, you know, just to let it go. And for me, just recently in the past several months, I have been just meditating on Zephaniah 3:17 all the time, and just the way God delights over us. And that is one thing that I want my kids to know is that they are delighted over by both God and me.

Joy Wendling 3:45
And so when I’m feeling super frustrated, and just done, I will put on a fun song and just try to enjoy being with my kids and try to let whatever the moment is go, some at some for some people it works to like you know, take deep breaths and be very calm. For me. I need to go crazy, you know, pop on some like 90s music or an old you know, one of my favorites is we do it’s a great day to be alive. I think Travis Tritt maybe is who thinks that and my girls and I will just start dancing and they all sing and it’s got like this wolf howl in it. And so we’re making animal noises and we’re just having fun. And it reminds me that I love them. That they are fun. They are a blessing. And so when things, when they don’t feel like a blessing in the moment, I need to do something to get myself back in that right spot so that I can delight in them and they can experience that delight.

Sasha Star Robertson 4:56
Yes, I love that. I think it really flips the script on what a lot of us would naturally tend to think, is like I just need to get away. I just need to like go hide in my closet and breathe for a minute or cry or whatever it is, but this is the second time that I’ve kind of heard this recently in like playing a game of peekaboo or hide and seek or something with your kids that really lights them up and like it totally changes things and it changes your perspective and does allow you to like delight in them. So I love that you said that because I think that’s not typical, like that would not be my first choice is like you are really grinding my gears right now. Let’s have fun and laugh together. But it does, like smiling, makes you smile more. And I think that’s incredible. I love so much of what you had said about you know, it’s you doing the internal work. It’s also allowing yourself to like to humble yourself to allow the Lord to humble you for you to apologize to your kids. Like how I was raised like no, adults do not apologize to children. And I do; there’s been so many times I’ve had to be like going to my son and apologizing to him because I raised my voice at him or something of that nature. But I was just like, I don’t want to be that parent. And that’s not how I want my son responding to me or even to teach him that’s how we respond to others in situations like that. And so I love that you brought that up.

Sasha Star Robertson 6:28
I love that you said it’s the power of Jesus and inviting him in every day. If it weren’t for him, I like I do not know how nonbelievers parent at all? Like I, in that sense, I understand like the mommy needs her wine culture and, and different stuff like that because I need him every day. And parenting is a sanctification process of its own. And I did not realize this when I begged to be a mother for 10 years. So, it’s been a difficult adjustment of expectations for me for sure. But I love that you brought up Zephaniah 3:17 And God delights over us and wow, what a takeaway if that’s the only thing I’ve heard you say today. That was powerful to me to know, Okay, God delights in me, and he delights in my children. I should delight in my children, but then we should also delight in him and so it’s just this beautiful circle of love and grace and just beauty. So thank you so much for talking about all of that. I want to let you just share off the walls here. But I am just dying to know what is the connected families framework? I’ve not heard of that before. And so would you mind explaining that to us a little bit?

Joy Wendling 7:46
Yeah, absolutely. So connected families is an amazing ministry. You can find them online at connectedfamilies.org. They have a lot of really wonderful resources for parents. They have courses; they’ve got a couple of books. Their main course is called discipline that connects with your child’s heart. And that’s how I found them a few years ago is through well through the book of the same name. And then I went and took their course online. And I’ve just fallen in love with their framework and it is all about connecting with your child and connecting with Jesus. And then letting the discipline flow through that. And they have a ton of wonderful tools. And so I recently started their parent-coach certification program. So I get to go more in-depth with all of their materials, tools, horses, and then I get to walk alongside other parents and introduce them to this and so it’s got four main messages.

Joy Wendling 9:02
And the first message is a message that, these are all messages we want our kids to hear, through our parenting and through our discipline. So the first one is child, you’re safe with me. And that’s we want our children to feel emotionally safe, physically and spiritually. And then child you are loved no matter what. The third one is you are called and capable. And then finally, child you are responsible for your actions. And so what I love is so often parents, we will say, Oh, how do I fix this issue about my kid? How do I make my kid behave? And that’s the last step in the framework.

Joy Wendling 9:56
And the first part of this is all about being a safe parent. And so that’s that connecting with Jesus daily and taking time to pray before you talk to your child about you know, whatever situation is going on making sure you’re calm. Make sure your kids know that you’re not going to, you know, spout scripture at them to punish them. You know, that you’re using scripture lovingly, and that we’re pointing our kids to Jesus in an authentic way, as opposed to a scary way which can happen when we’re so overwhelmed as parents and we’re just like, Jesus says, If you love me, obey me. You know, we just want our kids, if you love me, obey me. It is true that Jesus said that, but that’s not the heart. He didn’t, you know, make his disciples follow him out of fear.

Joy Wendling 11:03
It was all love-based, and so that’s what I love about connected families is that it helps us as parents to become a safe person who draws on the power of the Holy Spirit to, you know, grow us and continue to sanctify us through parenting. And then we get to share this unconditional love with our kids. Then we get to call out the gifts that God has given them that they may be using in poor ways and help to redirect them and give them the skills to use those gifts to glorify God and bless others. And then finally, once we’ve been through all that other work, then we can correct our kids and, you know, help them to see that they’re responsible for their actions, but all of those other things need to be in place before we can do it in a really loving, faithful way that points our kids towards a God who loves them unconditionally as well.

Sasha Star Robertson 12:12
Wow, powerful. I totally get why you, like ran to this. I’m in love already. I’m gonna say you’re hired because I just feel so good after hearing you explain that. A couple of things that you said, that I am just like, woohoo, was you did it first. You fell in love with it because you walked through it yourself and then you’re like, This is good stuff. I want to be certified in this to teach others and I think recently we just had on a podcast a therapist who teaches it’s a different kind of like parenting but similarly connected. I don’t think it’s faith-based. It’s definitely psychology-based, right, because well… I’m not saying this isn’t. But the same thing, when her kids were little she went through this program, and now her kids are older and she’s like nobody here in Alaska where we are, is certified to do this. And so she’s like this had such a positive impact on my parenting and my relationship with my kids. I’m gonna get certified in this to teach people to do it. And so I love that. It’s not just like, oh, that sounds cool. Let me go ahead and do that. You were like this. I’m gonna do it for me. And then wow, it works. It’s great. I believe in this. I’m gonna go for it.

Sasha Star Robertson 13:31
And the four messages are just so incredibly powerful. I think about when I see a lot of parenting coaches who are from Tik Tok or Instagram or whatever it is you know, gentle parenting coaches or different things like that. For me when I see them sometimes I feel a lot of guilt around it because like, they’re telling me I should be parenting in a way that just, I mean, I don’t know, some of it’s not founded in scripture or very biblical, right but it’s like it’s I don’t even know I that’s the only thing that I could say about it, really. Whereas when you just went through and explained all of this, I’m like, this is Grace-based parenting. And it just, it makes me feel so good because yeah, I want my child to hear and know and live with all of those messages. The one that really resonates with me for certain is the called and capable. Like I did not, I was not raised in the church by believing parents and so definitely a different experience. But I see parents to now older youth in our church who have this message, they believe that they are called and capable. They’re already 16 years old living in their gifts. Their gifts are already more developed than some adults that I’ve met. And a little bit, it twinges a little bit of like jealousy in me right, like man, I wish I had that much support and encouragement and like I received those messages.

Sasha Star Robertson 14:57
But really, it’s like no, this was just an example of like, how I could show up in a different way and the kind of parent I want to be to my children. And so I just wanted to share that because that part of your message in this connected families framework really resonated with me, and then the part where you said in different words, but basically like I’m a firm believer of this, too, we can’t fix the fruit without getting to the root. And all of our actions and behaviors stem from our thoughts and beliefs and our feelings. And that’s essentially what this framework is like designed naturally to overcome with parenting our children, and that we really get to the root of those beliefs and those messages that the kids are carrying about themselves, their relationship with us, and their relationship with the Lord. before we’re even trying to correct any of those behaviors. So for me, I’m sold like, I’m in.

Sasha Star Robertson 15:53
So, I want to know about the other part of what you do, too, is the discipline and discipleship using play, because I think this is super exciting. And I agree and one of the things that you had said earlier was about you know, even as adults and as moms we need to play and you’re talking about, you know, turning on the music and just howling with your kids and whatever else. I’m a huge advocate for play. My son is only two and a half but we’re already homeschooling and everybody’s like you’re homeschooling him already like you’re taking his, you know, childhood away and imagination. I’m like, No, we do it playing where it’s like it’s fun, it’s interactive, and like now everything, everything he sees he wants to tell me what color it is. So, touch more on this discipline and discipleship using play. I’m curious about that, too.

Joy Wendling 16:41
Yes. So, play is, especially in kids, is the way God created their brains to grow and learn. It is also the way that they best develop bonds with other people. And that’s not even just true for kids. That’s true in us as adults as well. There is a quote, and I can’t, I think it may be GK Chesterton, who said you can learn more about a person in one hour of play, than, you know, in some number of hours of conversation, but just the power of play, for us to grow and to learn and also to build relationships is huge. And so I have you know looked at how the brain works with play and I love to study and do research on Play and child development. And I’m just taking all of what I’ve heard from this secular research and knowing that I want my kids to know God, and to know that he permeates everything and is in control of everything. If play is the way they learn, then I want them to learn about God through play, as well.

Joy Wendling 18:14
And if this is a really powerful tool in, you know, preschool and kindergarten, then it’s got to be for faith as well. And so that as we are helping our kids’ brains to grow and develop and making connections in their brains, you know, through the day for littles or even early elementary school. If we can be building God into their play, then we can be naturally building him into these connections in their brains. And so that as they grow, it’s not a new thing for them to say, oh, you know, this science it works. You know, scientists say that, that the rain comes because of this and this, but I know that God designed the clouds to collect the rain and then to release it and you know, and we’ve learned this through play, and they’ve built these connections from childhood that God is just in all of it. And so I like to say we can add faith to play or we can add play to our faith, and that we need to do both of them.

Joy Wendling 19:34
And so adding play to faith would be you know, making your prayer time playful, and not necessarily all the time, you know, but sometimes I like to let my kids build like if they’re been having, like if they’re scared of something we can make it with clay with Playdoh. And then we can like pray about it. And then we pretend that God smashes the fears and we you know, smash the Playdoh. And so we’ve added a little bit of play to our faith. And then but we can also add faith to play by saying you know, my kids are playing with baby dolls, and I can come and join them in their planes. Do you know of any babies in the Bible? Do you remember when Moses was a baby, what happened to him as a baby? Oh, he was putting a river. Let’s find a basket for your baby. Let’s you know and take what they’re already doing and add a little bit of faith to that.

Sasha Star Robertson 20:39
Incredible. Thank you for saying that because that was going to be one of the first questions that I asked you is like, okay, so what does this look like? Can you give us an example? And that’s exactly what you did. Both ways around. So, I feel like as adults in this like, busy, right, it’s a very busy, fast-paced, productive world that we’re in. I think it’s so easy to forget to play to forget even what play is I was gonna be like, Can you define play? In reality, I think about you know, some of my best friends that I have, and the closest relationships that I have with people are the ones that I’ve had fun with. The ones that we have had game nights together, and the ones that we have gone to like a craft night or paint night or something where we actually got to just play and have fun instead of just sitting around and having conversations together or whatever else. And then I know people that I’ve only had conversations with, there tends to be a little bit more of a distance in our relationship. So as soon as you had said that both like with you know, it’s the way that God created kids to grow, learn and bond, but it’s the same way with us too.

Sasha Star Robertson 21:51
And my husband actually said this the other day, which I think kind of relates to this he was talking about. He thinks it’s so weird how school is structured, because, like, it seems like all the studies and science shows and everyone that you talk to that sitting there being lectured at is not the best way that you learn. You learn by doing you learn by having your hands on and practicing it yourself. But yet, you know, most college classes are like in a lecture-based format and like reading a book, and a majority of people would not say that they learn that way. And I think it’s important like so many do learn through playing. And so thank you for saying that. Thank you for these examples. Is there anything else like any tips or takeaways that you would love to share with the audience, anything that God is pressing on your heart like these people need to know?

Joy Wendling 22:45
I think what yeah, play can look so different for different people. For me, some days play is a really good cup of tea. Like, you know, I just if I need a little break, I can make a really good cup of tea and just sit and enjoy that, you know, with a book or maybe with some worship music, and so play sometimes can be very quiet and you know, and personal. But play can also be big vacations, you know, or going to the park or, you know, a bubble bath for your kids. Play doesn’t have to look a certain way. And I think being a student of your child and learning what makes them engage in play is really important as a parent and so you want to introduce your kid to ways that you like to play as well as engaging in things that they like to play. So sometimes I like to pull out my you know, big people craft supplies, and I will then get my kids their own art supplies and we’ll sit and do things together. But it’s based on you know, not them saying, hey, I want to paint but me feeling like oh, I need to create something I need, you know, I need to play and so inviting them into my own play. But then sometimes it’s child-led as well. And I think both of those are really important.

Joy Wendling 24:30
And then that my other tip would be, say yes, as much as possible. And I mean kids hear No, all the time. And so when we can find ways to safely say yes. And whether it means we’re being interrupted or we’re having to change our schedule, like take that opportunity to make your kids feel like they are worth it. Because they are, and I mean not all day every day. You can’t say yes, all the time. And especially if you don’t know how to play with your kids. And, you know, you sit down with them and they’re like, Okay, we’re gonna play cars. Yes! What would you, you know, how do you want me to play with my car? Where’s my car going? You know, let your kid take the lead. And it’s really empowering for them. And it helps them build executive function in their brain and helps them to be able to make choices and decisions and it helps them so much to let them lead.

Sasha Star Robertson 25:47
Yes. I love that. That’s so powerful. I just did that with my son the other day. I was like, Okay, well what do you want to play? And so he took me into the toy room and wanted to play with his little race car track and he handed me a car and he told me where to put it and he told me to push the button and I was just like, Okay, this is what he wants to do. I’m just gonna go ahead and do it. So, thank you for saying that. You make him feel like I did something good.

Joy Wendling 26:12
You did!

Sasha Star Robertson 26:13
So, Joy if people wanted to connect with you to learn more from you, to find out how to work with you in the future, or about your podcast, where do they find you?

Joy Wendling 26:26
My blog createdtoplay.com would be a great place also on Instagram. My name is Created To Play there as well. And the podcast again is called Playfully Faithful Parenting.

Sasha Star Robertson 26:43
Okay, awesome. And I will include all of those links in the show notes so you guys will have easy access to snag those and last question before we jump off joy. What does intentional abundance mean to you?

Joy Wendling 26:59
So I’ve been thinking about that. And I just the verse, John 10:10 jumps out to me, and it’s always been one of my favorite verses. And just recently I shared a podcast episode about parenting out of abundance and abundant life as opposed to fear. And so to me intentional abundance is just letting go of the fears that you’re not going to please God and that you’re not going to be enough and just living in the freedom that Christ died for. I mean, he says he came to give us this abundant life and taking him up on that offer to me is intentional abundance like, you know, saying yes, playing, enjoying your life, enjoying the blessings that God has given us.

Sasha Star Robertson 27:59
Absolutely. That’s the verse that brought this about. God gave me John 10:10 and just abundance really stuck out to me in that verse and it’s the verse, it’s on the back of my Bible handpainted it’s like the main verse of intentional abundance and everything. So, I’m so grateful that you have brought that up. Thank you, Lord. About this abundant parenting off the top of your head. Do you know what podcast episode that is? Or it just has the abundant parenting in the title?

Joy Wendling 28:31
It’s in. It does. It’s in in the 30s.

Sasha Star Robertson 28:35
Okay. I’m definitely going to be listening to that.

Joy Wendling 28:40
Early 30s; Episode 33.

Sasha Star Robertson 28:43
33 Perfect. Awesome. Well, thank you so much for coming on today. Joy. I’ve learned so much from you. I’m in love. I’m in love with this connected families framework that you shared about. I’m definitely gonna be reaching out through your length about some of the things that you are offering right now. Because I just think what you have to share, it doesn’t mean I’m a bad mom. It just means I’m ready to do what it takes to be an even better mom to be more connected and playing with my son because honestly, I’m not the best I see mess and I want to like clean up or whatever else. So I love what you have to offer. Thank you for sharing those tips and just your story with us. It’s been so powerful and so impactful for me and I know it’s going to inspire and help others as well. So, thank you, Joy. Thank you to all of our listeners and I hope you all have a blessed day.

Joy Wendling 29:40
Thank you

048: My heart desires this, but my actions struggle to follow through and my beliefs aren’t supporting me. Coaching call w/ Mary Edgren

Summary

In this episode Sasha shares a coaching call that took places with her and March’s Intentional Momma of the Month in the Intentional Abundance Community, where Productively Peaceful Moms (or desiring to be more so) hang out. Mary Edgren comes to us with her hearts desire to have another baby and grow her family.

The conversation starts out with the concerns that her husband isn’t on board, but with Sasha’s intuition and coaching the conversation goes deeper quickly. Mary shares about her desires, but also her concerns and fears. Sasha helps Mary to dig into her beliefs, thoughts, and feelings around motherhood, herself, and her abilities to parent more while managing home and momlife. Sound familiar? Some things we all struggle with while maintaining the harmony amongst the demands of mom life. Listen in as Sasha coaches Mary through some mindset struggles and helps her find clarity and eliminate the worry she was feeling prior to her call.

These are the kinds of wins Sasha’s clients find on a weekly basis while walking through the IAM. Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you’d be a good it. https://calendly.com/intentionalabundanceco/iamconsult

You’re invited to join us in the Productively Peaceful Moms Club over on facebook! It’s a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You’re more than welcome here, you’re wanted here! https://www.facebook.com/groups/IntentionalAbundance

Transcription

047: From a Dry & Dark Season to Chosen, Appointed, & Excited to Bear Fruit w/ Justine Wenzel

Summary

In this episode Justine Wenzel shares a powerful testimony shower the listeners with encouragement and inspiration as she leaves no stone unturned. Justine shares about healing from childhood trauma and all the goodness that God has grown in her throughout the journey.

Justine encourages the listeners to consider it a gift that God loves us enough to put us through the amount of refining that He does. She also shares about confidence, our gifts and purposes in Christ, control, growth, how we need to challenge our beliefs, hearing from God, the importance of getting uncomfortable, seasons of life,  healing, and so much more. 

Such an amazing conversation with @jwenzel29 of @couragequeenpod on the Intentional Abundant Life Podcast today. Her testimony is so powerful in the way it encourages and shifts thoughts while sharing the beauty that’s come through her own refining seasons for all of us to glean from. 

Want to connect with Justine? Subscribe to her Courage Queen Podcast: https://couragequeen.buzzsprout.com or connect with her on social: www.instagram.com/couragequeenpod  www.instagram.com/jwenzel29 

_________________ 

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you’d be a good it. https://calendly.com/intentionalabundanceco/iamconsult 

Give this episode a listen and then join us in the Intentional Abundance Community to share your thoughts and takeaways! You’re invited to join us in the Productively Peaceful Moms Club over on facebook! It’s a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You’re more than welcome here, you’re wanted here! https://www.facebook.com/groups/IntentionalAbundance — Send in a voice message: https://anchor.fm/intentional-abundance/message Support this podcast: https://anchor.fm/intentional-abundance/support

Transcription

Sasha Star Robertson 0:04
Hello sisters and welcome back to another episode of the Intentional Abundant Life Podcast. I’m your host Sasha Starr Robertson, and I am here with another special guest today. She is an entrepreneur and karaoke enthusiast, Justine Wenzel has been coaching women for over 10 years on increasing their confidence and courage muscle. She has a podcast as well called the Courage Clean Podcast, where she deep dives into raw and authentic stories of those that choose to be vulnerable, push past fear and into their purpose and encompasses personal and professional themes are the stories aimed to inspire listeners to live out their purpose courageously while finding humor in everything. Welcome, Justine, thank you so much for being here with us today. Tell us a little bit more about yourself.

Justine Wenzel 0:53
Well hey, girlfriend, thanks for having me. I’m super excited to be here and just be able to share in hopes that you know, I really think if I were to simplify my prayer is that women specifically would be able to raise their level of belief. Specifically after hearing this because my story is all over the place. There are so many topics that we could dig into and you know, from going through and facing my childhood trauma to breaking through my own belief and deciding to start this podcast through my healing journey and you know, working it into how I coach women every single day, to increase their confidence and come alongside them and help them to see their God-given potential and their gifts. And so I just love that my podcast has been able to be a compliment and an extension of that, to be able to just go even deeper with people because that’s really where the true fruit is.

Sasha Star Robertson 1:48
Amen. I totally, totally agree. I love that we’re kind of in alignment here with like what we’ve been through made us or contributed to us being who we are today. And really using that and sharing what we’ve been through that’s created our gifts and our purpose and all these other things to step out. And it is, it takes courage and it takes confidence. And so tell us a little bit more about how that came to be in your life.

Justine Wenzel 2:22
Great. So, how I realized that kind of confidence was the missing link… You know, when I coach women every single day as a… I’m a business coach and like strategist you could say, a beauty guru as a makeup artist and I have the distinct privilege of being face to face with women every single day and up until COVID Hit that was really a lot of face to face time so I could really kind of gauge people’s body language what they were saying kind of certain words and then kind of stop them and say like, Okay, wait a second. I want to kind of go deeper into what you just shared with me. And I want to uncover why. What is holding you back in those moments?

Justine Wenzel 3:03
And so many of the time what I have found is, you know, we talk about the topic, but we never really dig into the root. And so, what I found by talking to these women trying to get them to the other side, So many times I’ve realized it’s not that they don’t have the skills or the talent or the giftings but they don’t know how to tap into those talents and giftings because they’re in a crisis of confidence. And I think that there are a lot of reasons for that.

Justine Wenzel 3:16
But I guess one of the things that stands out the most as to why women specifically have this crisis of confidence is because they’re in transition a lot of the time. They’ve gone from not being a mom to maybe becoming a mom. They’ve experienced body changes, right? Weight changes, appearance changes. And you know, as a Christ-follower, I sit there and I would love to say like, oh, I don’t have any of those problems like everything’s great. But I have to be transparent and honest because I’m just kind of a here-it-is type of person that you know, I could stand here and say to you that though we don’t find our worth and identity and those things, and I know that to be true, but I also know it to be very true and valid. That just because we know we don’t have identity there doesn’t mean we don’t struggle and have to combat that daily.

Justine Wenzel 4:27
So there are so many of those things you know, so many women are carrying a list and a heavy weight of their failures of the things where they feel like they misstepped, broken relationships, changing and becoming who they want to be and feeling like they’re in the messy middle of that. There are just so many things that we as women take on and so many hats that we wear, that I think women have a hard time getting their foot in. They have a hard time truly believing that they were called with their gifts and how to implement those gifts that go far beyond their insecurities and their circumstances.

Justine Wenzel 5:01
And so I kind of came to find that that for me had been holding me back because when I was working with a coach at one point. What I realized was, that I was incredibly tough on myself very much a high achiever, and worked my butt off in everything that I did, but I was completely exhausted. And you know, you can be a workaholic and love what you’re doing but that also necessarily is not a good thing. Because you realize that there’s not rest, you realize that there’s not, when you feel like you can do all these things yourself and you feel like you’re holding on you’re the one holding on to everything with the control. That really means deep down that you don’t trust God. And that’s what I was coming to find out, is if I really trusted that God had all the pieces that he was working behind the scenes for my good then I wouldn’t feel the need to constantly try to take back control in my life.

Justine Wenzel 5:51
And so I really started working on how can I approach this with more of an open hand to surrender my daily struggles and fears and insecurities, and 2020 actually was something that really shifted this for me because I looked into it and my word of the year was “focus”. And the Lord really brought me to believe that focus stood for Fruit Only Comes Upon Surrender.

Sasha Star Robertson 6:16
Wow.

Justine Wenzel 6:17
And maybe you need to hear that today. Because one of the things that I realized was in my way from getting the confidence that I knew was needed to press in and go forward was, I wasn’t confident in myself. I didn’t trust other people because of what I had been through. And then God really convicted me one day and he said, do you even trust me?

Justine Wenzel 6:39
And I realized the sad truth that as much as I had been a faithful Christ-follower. I clearly didn’t trust him fully because if I did, I’d have confidence in what he told me was the truth about me, and I didn’t. And so I went on a journey of trying to get to the bottom of how do I build my confidence and how do I build my confidence in something that lasts and for me that was choosing to have intentional focus on daily time in God’s word so that he could teach me how to see myself the way that he saw me and to see myself the way that other people saw me and for him to illuminate what my gifts were because when I was comparing around with everybody else, and I would say like, Oh, what am I good at? And they’d be like, Oh, you’re really funny. And I’m like, That’s it. And honestly, I was kind of disappointed. Like people were like, Oh my gosh, you’re so funny, you always keep us laughing, you’re so…

Justine Wenzel 7:29
But like that was that was the compliment I got all the time, but to be honest with you, I was like that’s, that’s it? And you automatically… I think sometimes when somebody gives you a compliment and you feel like there should be more, you feel like there’s more depth to you, like you feel like that’s what anybody would say whether they knew you really well or didn’t know you really well. And so, I looked into that and said, Okay, there’s a problem here because if I’m disappointed by someone’s compliment, because I’m automatically going into a mental space of well, I guess I must not be smart. I guess I must not be qualified. I guess I must not be amazing. Because they just think that I’m funny. I was not allowing myself to have full access. Or I was more, I guess more specifically, I was not allowing others to have more access to me to truly get to know me because I just always kept people at an arm’s length and always knew what my coping was going to be to keep people from hurting me.

Justine Wenzel 7:30
And so I had to start reworking that and one of the ways that I reworked that was every single day, I would speak for things like I would start by saying, this is something I’m specifically good at. And I just want to even break that down even further because one of the things that I realized was, and maybe you’re in this place is like if somebody were to say, if you had to write down a list of all your giftings and what you loved about yourself, that was really difficult for me because honestly, I had trouble coming up with things to put on that list. And so sometimes, in the beginning, we have to go to people that we trust. And we have to specifically ask God like help work through people in my life, to point out my giftings but also don’t allow me to stay there because I want to be able to have that direct communication and link to you. I don’t want to just rely on other people to tell me what I’m good at. I know you created me for such a time as this, with specific giftings. Help me develop those giftings and help show me what they are.

Justine Wenzel 7:29
And when you ask God for that it’s the same kind of thing as acting for wisdom. Like when you ask God for those things, he will answer he will start to work through people. He’ll start to bring things to the surface. It’s not like the sky just opened up and He’s like, Justine, your giftings are that you’re funny, but you’re also very good at loving other people. He’s not going to just at the moment like probably tell you, but He’s going to start working through His Word, and you’re gonna start confirming that with things that people say to you. And sometimes you have to be brave and courageous in those moments to ask those people in your life, Hey, I really feel like I’m having a crisis of confidence a little bit. Would you be able to give me the gift of maybe speaking something into my life and telling me what you feel like is something that I’ve done to impact you? What is it about me that’s helped you be a better person? What effect have I had on you? Because I would really love to know from your perspective, where you see where I’m strong so that I could dig into those giftings and pray over them to make them stronger and develop them.

Justine Wenzel 8:15
And so it really took me getting out of my comfort zone. I had to ask some really hard questions, some really kind of awkward questions. But that’s really how things started shifting. And it was the daily decision in that consistency to look myself in the mirror and, as Mel Robbins would say, give yourself a high five and truly love the person that I was seeing regardless of what I saw looking back at me. And I started reworking and putting those pieces back together that I felt were very shattered and broken. And I started to see myself a different way.

Sasha Star Robertson 10:56
Wow, there was so much goodness in what you just had to share. I totally agree. I’ve got like all these stars in my notes next to like things that I want to bring up here. But I totally agree God is a God of confirmation. When He shows you something or speaks something over you, He’s gonna put it in front of you multiple times, whether it’s a scripture verse that He’s wanting you to really lean into and dig into. I’ve had like where a scripture verse came up in my Bible study, and then the pastor talked about it. And then I ran into a friend at the grocery store and she said something, and then I had a podcast guest who said something and then I was reading somebody else’s social media posts and it was just like, all confirming right. And so I totally agree with that.

Sasha Star Robertson 11:42
One of the things that you had said was like, these, this kind of like, feedback, right that you’re getting from people what would you say about me and they’re like, Oh, you’re funny and you’re like, Wait, that’s it. That’s like I first thing I had written down is like part of you is hiding and I think so many of us, it’s kind of like this vicious circle where we’re hiding to protect ourselves. So people don’t know the real us. But then people don’t know the real us so they can’t respond or do life with us in a way that like, is truly life-giving. But it’s because we’re hiding. It makes us want to hide and so it’s kind of like this vicious cycle that we can get ourselves caught up in when we are in that state of hiding.

Sasha Star Robertson 12:26
And I love that you sat with yourself like the things that you knew but then also went to God and like asked Him but then went to trusted people in your life too. And I actually have in the Life and Goals Planner, It’s a personal assessment survey. One of the first things that I have people do. I have them fill it out for themselves because they know themselves, but then also share it with like three or five trusted friends that know them. At least to some extent. But then a lot of times what we find is when we get that survey back it is, there is that gap like you had said, but it shines a light on like, kind of what are we putting out in the world versus who are we actually? And I love that you had like encouraged people to strike that balance between what other people are saying but also like what does God say about you and who you are in your time with him. I love that you had mentioned control and like the control was a sign that you didn’t trust God and then you’re like, oh, you know, I need to surrender. I needed confidence in myself and trust people and I was like, I need to trust God. Do I even trust God? And I had a very, very similar moment in my life where I had this, it was almost like a midlife crisis. My husband referred to it as he’s like you’re way too young for a midlife crisis.

Justine Wenzel 13:50
Call that a quarter-life crisis.

Sasha Star Robertson 13:52
That’s a good one. So, I had a quarter-life crisis and it was like I found myself in a position where I didn’t trust anybody around me. And I it was causing me to not trust myself because if like these are the people I’ve surrounded myself with and they’re not trustworthy, can I trust myself to even be a good judge of character? And then it came down to like, wow, I’m not in a good space right now because I don’t even trust God. And so I made a commitment, almost like a covenant to God at that point. Like, I am going to know God intimately, so that I can trust him. And I dug in to just like study, what does he say about himself and who he is like, what are the characteristics of God that He gives us in Scripture, and like growing in this intimate relationship with Him so that I could trust him. And that was just like, a huge, totally, life-changing season for me.

Sasha Star Robertson 14:51
A couple of other things that you had talked about was a lot of people will talk about the topic without getting to the root. And I just, I just shared something about that. The other day, it was like, a lot of us work really hard and focus on changing the fruit. But we’re just leaving the root in there that’s producing all of this ugly fruit. So I love that you do that work with people too. And then the last thing that I want to touch on is your focus, like wow, incredibly powerful acronym. Like if that’s the only thing somebody takes away from this episode. Fruit Only Comes Upon Surrender, like huge. I totally, totally agree.

Justine Wenzel 15:30
Yeah. You have that spot that like, like where is that spot where you feel like God speaks to you? Because for me, it’s like, I’m taking a shower. And I think it’s because like, I can’t focus on anything else. So those are always like my lightbulb moments where I’m like, Oh my gosh, God spoke to me. I mean, I remember through my healing journey, just like taking a shower, same kind of thing. Not really and then like, God would just connect and fill in a gap for me of something that I had been worrying about, praying about, not understanding about my story. I was trying to put those puzzle pieces together.

Justine Wenzel 16:02
And one of the things I really love that somebody shared with me was that God gives you all the puzzle pieces, but he doesn’t give you the outside of the puzzle so that you actually see what it looks like. So we’re over here trying to, you know, we’re taking the puzzle piece and we’re, Okay, does this one fit? It kind of fits, it’s kind of jacked up, but, does it kind of fit in here? You know, how… there are those pieces that are not the correct piece that’s supposed to click in, but we try to like force it and try to make it because we’re like, yeah, that’s worked, right. But we don’t have the picture of what it’s supposed to look like. What is the grand scheme of our life looking like and God knows that long before we do? And we’re just trying to put these pieces together and we’re trying to make it work and we’re trying to do it at our own strength. And, you know, one of the things I want to just touch on very quickly that you said is, you know, in your planner that you have where you’re like, Okay, I know myself I know this probably something to do with self-assessment. I’m just going to throw kind of a wrench in this real quick because if you’ve been through, my guess would be and this is just my experience, Maybe it’s not anyone else’s, but I want to give people permission, as well as I, want to reassure somebody, whoever’s listening because I feel like God is telling me to say this. Maybe you don’t know who you are.

Justine Wenzel 17:19
After I went through a childhood season of abuse, as I was becoming a young adult, and even all through my 20s until I actually broke the silence. I was 30 years old. I lived over at that point, like almost 20 years in silence about what had happened to me. And to be honest with you, I was in, I was having panic attacks. I was always questioning everything. I didn’t feel secure in any decision I was making. I didn’t feel like I could trust other people like we kind of talked about, but I think that that’s what I struggle with the most if I really were looking at is I didn’t feel like I knew myself. I remember literally being in tears and being like I don’t know who I am. The only thing I know is what people have told me and what people had told me was that I was an extrovert and then I talked a lot and that I made them uncomfortable sometimes because they were more introverted.

Justine Wenzel 17:24
And I really let the things that other people were saying about me because you know, like someone could give you 10 Compliments but then they have one criticism and the criticism is what you’ll always remember. That’s what the enemy will try to latch on to and try to literally try to basically brainwash you to think that that’s really who you are, and that there’s a problem with who you are and that you need to change who you are and that you’re not good enough. And, you know, one of the things that always bothers me is when people say I am enough and I just want to challenge that because I don’t really believe that I am enough. I feel like if I were enough, I wouldn’t need Jesus.

Justine Wenzel 18:43
So I had to sit and look at myself and say, No, I’m not enough, you know, and that’s okay. It’s okay that I’m not enough. Because this is why I need Jesus in my life. This is why I need Him to guide my thoughts and my path because I didn’t feel confident in my path. And that was really what started my podcast. Like if I were to say who was the person that is listening to my podcast that I feel like I was speaking to? I was speaking to who I was. I didn’t feel confident in myself. I didn’t feel confident in my life path. I was like, Am I making the right decisions? How do I know there’s so much noise in the world? I don’t feel like I can hear God’s clear prompting because I feel like I can’t hear His voice. I feel like I don’t know who I am and what I’m good at.

Justine Wenzel 19:22
And so, you know, like, without getting too much into that maybe you’re feeling that way. Maybe the thought of doing a self-assessment gives you a lot of anxiety because you’re like, I don’t know, I don’t know what I’m good at. And I think if that’s the way that you’re feeling that’s the best opportunity right there for you to focus and draw in to God like a magnet. Right? Like a moth to a flame, you’re just like okay, yep, surrender, and I’m getting there. Because if you go in and just say, You know what, God, I don’t know what I’m doing. I’m going to surrender all of this to you. I don’t know who I am. I need you to help teach me who I am. I know you’ve called me, but I’m unsure of the calling. I’m unsure of why I’m here.

Justine Wenzel 20:06
And I really believed for a long time that like I had one specific purpose. You know, I was kind of that person that like, I don’t know if you’ve ever seen, my mom makes on me every time I bring this up, but I had watched the movie Simon Birch, which if you haven’t seen the movie, Simon birch like seriously, you need to see it because it is incredible. But in the movie, I’m not gonna give it away. But in the movie Simon birch figures out he’s this kid and he figures out his ultimate purpose and it’s this really dramatic purpose of like him, like doing something really grand. And somehow I got it in my head when I was young. And this is what’s also important too, is you want to dial back and think to yourself, What are the things that I came to believe? Are those true? Or were those just reinforced because of positive and evident negative experiences that I lived in?

Justine Wenzel 20:53
And for whatever reason, I caught on quickly in a young age that that was what your purpose was, that it was grand that it was exciting that it was this adventure that it was you saving a whole bunch of people and like having this giant moment of courage like you’re scaling down, you know, a building in New York City and you’re like saving people like because there’s a fire, I really did believe that that was the purpose that God had for me. I could feel that it was big, but I didn’t know what it was. And what I’ve come to find out and growing in confidence with my father is that it’s not one thing.

Justine Wenzel 21:30
God’s purpose could be as simple as your purpose is to use the gifts I’ve given you of humor, and to be straight up with people and to be honest and raw with people and to draw them to Me and to put a spotlight on Me. To use the crazy stories that happened in your life to draw people to Me, you know, like one of the things I’ve realized is I do have a big mouth, and God knows that because that’s like people may criticize that but at the same time I’ve had to be at peace with God called me to that. If he wanted me to be different, He would have made me different. He didn’t make me different.

Justine Wenzel 22:02
So stop allowing other people to steal those seeds and plant those seeds I should moreso say of doubt in your spirit about who He’s called you to be and why because he uses my talkative loud voice. I used to not like my voice and now it’s the thing that people compliment me on all the time on my podcast which I crack up over because I’m like, I hated my voice my entire life. I got made fun of for my voice my entire life. Like it’s just it’s funny that the things that you give power to and the things that you listen to, and how they direct your path. And are you living one with the world? Or are you living for the approval of your father? And you really have to ask yourself that hard question, but then you also have to look at the fruit. If I’m learning from my father, then I wouldn’t allow other people to steal my identity from me. But are you? So you know, I think it’s very uncomfortable.

Justine Wenzel 22:57
And I know that was kind of like a long answer, but I feel like there’s a lot of nuggets in there because people just have to understand that like it’s uncomfortable. It is anxiety-inducing to say I have to dig into some really hard questions. And I have to push past what is normal in the world today. And I have to push past comparison because everything is out for me to see on social media. And it’s a daily battle of trying to figure out do I even feel better from looking at this? Or do I feel worse as it’s draining my energy? Like what is it? So I think, you know, we have to ask ourselves those really difficult questions, but we have to be willing to get uncomfortable. You have to anticipate and expect that getting to the other side means that you’re going through uncomfortable in a season. Like it’s not going to be like Oh, this feels great to grow. This is so exciting and fun. You know?

Sasha Star Robertson 23:56
Yes. Growing doesn’t feel great. A lot of times, right. It’s a duality, right? You go through the hard stuff so that you can come out better on the other side, and stronger and more courageous and more competent. And I love that you had talked about we have to challenge those beliefs and like where do they come? From? And do we actually believe them? Or have we been led to believe them from circumstances or what people said or even our own confirmation bias that says yes, this is true, believe this? And I love that you had brought this up the whole I am enough because it grinds my gears every time I hear somebody say that. No, you’re not and the only reason that you are is because of Christ. Right? If you’re a believer you have to have that surrender and there are a lot of people that I know that will disagree with that like you are enough, you have everything that you need. When you have Christ.

Justine Wenzel 24:50
Yeah, yeah. You are enough in Christ. So, I feel like there just needs to be a like a fill in the blank. You know, like when you see those things, and they like cross it out or something. It should just be like I am enough in Christ. That’s what it should be. That’s the complete sentence right there if you’re looking for it, and again, I know that that’s probably going to rub some people the wrong way cuz they’re gonna be like, well, that’s not empowerment. Well, guess what? I operate through the approval of only one person.

Justine Wenzel 25:17
And I’m not really concerned about anything else outside of that because I’ve lived my life for over 30 years now realizing that I gave my power away to every single person who I felt like had something that I was craving, and I was going to them for the things that I needed to be going to God for. And that was one of the biggest things that was illuminated to me is that I was focusing way too much of the ways of the world and what people had to say and putting all my trust and security in like, well, she thinks I’m this or she doesn’t think I’m this, and do I need to change and, you know, having all of this self-doubt and this crisis of confidence that was totally unnecessary. If I just dig into the person who knew me and who made me.

Sasha Star Robertson 26:00
Yeah, to me, it is empowerment, and it is empowering, and I challenge anybody who thinks that the whole like I am not enough or I am enough in Christ, like not being empowering. Like, what is it in you that believes that because to me when I accept that, and I believe that as truth, it takes so much weight off of me and pressure and questioning about who I am. Because I know. And it’s the same thing like worthiness, right? Self-worth is a huge thing for me. And I actually, I created a sticker designed a sticker and like you can buy it in my shop, but it says I am worthy in Christ and it’s the same thing like I am enough in Christ because we can’t forget that and it’s a great reminder. And really when I dug into and did this exploratory couple of hours on worthiness and worth and self-worth, like where does it come from?

Sasha Star Robertson 26:56
There’s nothing in scripture that says you alone in your own strength and your own understanding is worthy period. You are only worthy because of Christ and when you surrender to Him and the power of Him and what he’s done for us and so, super, super huge topic. You had also touched on really like that reclaiming your confidence in who you are and the whole question of like, what other people have said about you right, because like you and I we relate in that area going through these childhood traumas and, and this self-discovery phase, right. I was in that same space, was like I don’t even know who I am. I can’t even trust my decisions. And all of that stuff, panic attacks like and coming back to that I don’t know who I am, and it was like, it did make me feel pressure and questioning.

Sasha Star Robertson 27:46
But I love that you gave that permission and reassurance that you don’t have to and you can like draw near to God to have those questions answered. And I love that you brought it up because I just double-checked, episode 43 of your podcast, the Courage Queen podcast, you and I just jumped on a zoom call and we were just having a really great conversation about this. And you’re like, Hold on, I need to be recording this.

Justine Wenzel 28:09
I’m like, hold up. We’re just gonna do a quick record. Because this is like, God is like in the moment with us right now. Like basically sitting down and having Starbucks with us. And it’s getting real, so let’s just do it.

Sasha Star Robertson 28:21
It was great, super, super powerful. Well, I love everything that you had to share. I love that you had asked too, like where is your space where God connects with you? I love that you said the shower. Like I was thinking about that and like instantly, my response came “water”. Like he connects with me in the water. Like some of the greatest downloads that I’ve received have been when I’m in the bathtub because I’m super like I’m naked. I’m vulnerable, right like, like God is able to see me right now like not just see me physically but like my heart and he knows like my desires and he knows my worries and my fears. But so my greatest downloads have come in the bathtub, other ones while I’m swimming, and then I remember one of my greatest ones was in the shower where God had just like gave me the picture of my testimony. Like from his eyes look, this is if you could put a physical picture of what happened.

Sasha Star Robertson 29:19
And it was just it was beautiful. And so for me, it was like I believe that God took all of these icky parts of my childhood trauma and lock them in a box. Like way back in the back of the filing system, where it’s like anytime like something would sneak out. It was just like nope, that’s too bad. It’s a lie. Put it away. You know, we can’t deal with that right now. So it was like a coping mechanism, like this natural response that my body had. But then God waited to open that box until like His hands were right here to catch me and he knew when I fell it was going to be into His arms not into like severe addiction and self-harm, all these other things.

Sasha Star Robertson 29:26
Which like addiction was part of my story. I was stuck in that for a while. But God delivered me from that, too. So huge Amen there! But like that was one of my biggest like, I guess shifts in my relationship with Him was allowing him to repaint that story and that picture for me, and it was in the shower and so I love that you had brought that up because it’s, it’s cool and I encourage everyone that’s listening to ask yourself that question, where is it for you and then sit in that space more like take longer showers, if it’s in the shower, if it’s in the bath, like take more baths. If it’s in your closet, you know when you’re just sitting in there on your knees, prioritize spending more time in there and just connect with Him, for Him to really uncover who you are, and so much, everything comes from that, your gifts, your passions, how you’re able to step out in the world, your confidence, your courage, and really, what you’re able to do, as, you know, measly ole Sasha or Justine to have Kingdom impact and truly do the good work that He created you for.

Sasha Star Robertson 30:45
One thing I want to touch on Justine, is like I know you’ve been through like really hard stuff and hard seasons. And you’re another one of those that you had said right now just more like a season of growing and growth and stepping out of your comfort zone. What you had mentioned before, do you want to touch briefly on like, what does this look like or feel like for you right now to like step forward and make an investment and lean in and then go to this like next level of growth for yourself?

Justine Wenzel 31:22
Yeah, I’m so glad that you asked that. And I just want to touch on one visual that God just gave me that has me cracking up right now. For whatever reason. I don’t even know. It’s just funny to me, but so, you know, like doing a trust fall. So you wouldn’t just like, you wouldn’t just do a trust fall just like in the middle of like the street or literally in general. You wouldn’t do a trust fall without knowing that someone was going to be there to catch you like think about when you were little and you did a trust fall and you’re like alright, yeah, you got it and if there was like that moment of fear, we’re like, but what if they don’t catch me? What if they dropped me? Like, what if they get distracted? Like they’re like, you know, all the fears. So why do we do that in life?

Justine Wenzel 31:52
But God just gave me this visual of why do we just… It’s literally like we walk through life and we’re doing a trust fall, but we’re not clearing it with God so that he can catch us. So God is willing to let us fall on our face or fall on our back because that’s how we learn and that’s how we grow. And it hurts. It physically actually hurts if you were to do that. So why do we do that in our lives? Like why do we just openly we’re like, Alright, I’m gonna trust fall and then you go back and you just somehow think that God’s just going to always come to your rescue, and I’m not saying that He’s not going to, but I’m saying, we need to operate in a way where we are in direct communication with Him to be, Okay, God, I’m taking the step. You know, maybe the step to invest in your business. Maybe that’s a trust fall. Maybe the step to focus on your finances, make different choices, and say no, so that, you know, Craig Groeschel would always say that I love you know, discipline is saying no to something you want right now for something that you want most, that you can say yes to what you want most.

Justine Wenzel 32:53
And I kind of think of it that way. Like how you know, you’re not just going to go into this like willy nilly and just be like, No, I’m good. I can do this on my own strength. I don’t need someone to catch me in my trust fall because I’m going to catch myself. I mean, just think about how silly that even sounds, you know what I mean? So I don’t know I just wanted to share that. It’s super ridiculous but I just feel like God, because I’m a humorous person, God speaks to me in these funny situations and I feel like then I need to share with the world but anyways,

Sasha Star Robertson 33:21
It makes me think of Philippians 4:13 When you said that because it is like just like the “I am enough,” right? I feel like this is a scripture verse that people use out of context all the time. I can do all things through Christ who strengthens me. Okay, through Christ, Yes. But not when you’re doing stupid stuff.

Justine Wenzel 33:40
Just because you can doesn’t always mean you should either. Okay, repeat your question one more time, actually, because I really want to make sure I get into this.

Justine Wenzel 33:48
You are talking about, you know, digging into hard stuff like you’re in kind of this challenging season. This hard, difficult season because you’re in this major season of growth right now.

Justine Wenzel 33:50
Yeah. So the biggest thing that comes to mind with you asking that is I had this girl on my podcast recently. And she created a visual for me, I’m a very visual person. So she created this visual for me that was basically like, you’re at a different season with God. And you have to ask God what season you’re in. And she gave me this visual of like, literally the seasons and the fact that they don’t necessarily go in order. So you have to ask God, what season you’re in. And what does that mean?

Justine Wenzel 34:30
So she gave these really powerful visuals that were like, Okay, maybe you’re in a winter season. So from the outside, it’s cold, it’s barren, there’s isolate, mission, it’s more about going within and then you know, fall is you know, things are changing. You’re in transition. Like she gave all these really great examples. And then, you know, summer is like kind of fun. That would be essentially like you’re in your winning season. Everything is lush, everything’s colorful, it’s vibrant. Everything’s outwardly exposed and shown. And so when she came on my podcast and was talking about that, something really stuck with me because I started being like, I’ve never even thought of my life that way. I’ve never even thought to even asked God that. I was actually pretty blown away with how much of an impact that’s made on my life.

Justine Wenzel 35:16
And so I decided that I was going to dig into that and I said to God, I said, God, what season am I in right now? And then she also suggested asking, What season amount of going into what season are you preparing me for? And one of the things that I felt like God had spoken to me is that I have been in a season of winter for a long time. Most of COVID has been winter for me, because I’ve had to go in, you know, one of the best things because of this whole experience was that I couldn’t have busyness and busyness as a coping mechanism, and hanging out with people and forgetting about what was going on in my head because I didn’t want to deal with it. I just chose to jump in 100% and be like, Okay, God, there’s no time like the present. I’m not going anywhere. I’m not doing anything. And in a way, it was God’s perfect timing, but obviously, we’re coming out of that season.

Justine Wenzel 36:07
So you’re going to have to like come up against some of these again, hard questions, situations to say like, do I really want to get to the other side? Because if I do, it’s not going to be easy. I’m going to go through a season probably of isolation. I’m going to be crying a lot. I’m going to have to readjust the way that I’m working in the way that I take care of myself in order to supplement and create this balance that’s necessary for when we’re healing. You know, there’s so much emotional output that I was like, Okay, I’m in this winter season, so I have to say no to a lot. And I had to be okay with that because that was very not my nature.

Justine Wenzel 36:44
And then I asked God, okay, what season Am I in now? And God kind of started showing me like you’re in you’re going into spring season. And guess what spring season is new things popping up? new, beautiful and you know, beautiful flowers popping up? You know, you’re watering and you’re waiting for things to bloom and to push through the hard season into something new and so God kind of gave me in 2022 just crossing over that my verse is all about trusting. My verse is all about I’m creating a new thing. My verse is, see I am doing a new thing. And focusing on suddenly you know, it’s time to start something new. And trust the magic of new beginnings.

Justine Wenzel 37:24
And that’s really what I’m living by because God has shown me that seasons are seasons, they don’t necessarily go in order. But I feel a lot more equipped. You know, He equips the called and I feel a lot more equipped at this stage in my life, to be able to take on any struggle and to be able to look at it in terms of exactly how he says in His word. I can look at it with joy, knowing that he’s refining me knowing that he cares and loves me enough. It’s kind of like when you have a coach that they don’t just allow you to just skate on by and do whatever you want. They are hard on you because they love you. And that’s how our Father is. He loves you. He’s hard on you sometimes because He wants you to push through.

Justine Wenzel 38:04
And so look at it as God loves me so much that He’s willing to take me through this season with Him by my side because He knows what the fruit will produce. And so it’s been really, you know, exciting. I feel like I’ve been very excited for the first time in a long time because I feel like I needed that reviving so desperately I needed that living water. And it was a really, really dry season for a really long time. I’m going to say almost two years of my healing journey and I started the podcast about a year in after I really felt like I really experienced true healing, you know, and then God had some surprises along the way where He was like, but are you healed though? Like, let’s just like, let’s just like poke this bruise a little bit and like see what’s happening there.

Justine Wenzel 38:47
And there were situations where I would be like, oh, I’m fine. I’m great. Like I don’t need to like rework any of this stuff. And then something would happen. And it was like somebody was poking that bruise and exposing it again. And then I had to say, okay, I can either be annoyed by this, or I can choose to say, You know what work is, you know, school’s never out for the Pro. There’s still plenty I can learn. And he’s equipping me to help reach more people. When I get to the fullness of you know, it’s not a completion. I’m not like getting to the end of it. I’m continuing to dig into Him so that I can become more like Him every day and help serve other people with the gifts that he’s given me. And I’m just really grateful that I’ve gotten to that place because, to be honest with you, I didn’t know that that place was possible. I would have never dreamed that that place was possible to be in. I was in a really, really dark, dark season.

Justine Wenzel 39:37
And, you know, just to kind of tie it all up. I just want to just encourage whoever’s listening to this that your story is not wasted. Your pain is not going to be wasted. God is doing a new thing. And it may seem like you’re alone, or you can’t hear His voice. It may seem like it’s distant like He’s holding you at an arm’s length. And like, you’re yelling and you’re like, who’s coming for me? God, where are you? There were a lot of moments like that. And I’m just going to tell you that it was the daily showing up every day regardless of what the circumstances looked like. Just because I didn’t hear His voice, I kept digging in and trusting and knowing like this is all part of the process for me. And I’m chosen and appointed to bear fruit. And it’s not going to be pretty but it’s going to be worth it and we’re like diamonds, you know, like God, God is the amount of refining that happens. Consider it a gift that God loves you that much.

Sasha Star Robertson 40:53
Yeah, amazing. Amazing. He loves you enough to refine you. You are chosen and appointed to bear fruit. I love it. I have nothing to add. That was a powerful ending here today. Justine, thank you so much for being on the podcast with us. I just know so many people are gonna benefit from this. I’ve got an entire page of messy, messy notes here. That that I’m going to be taking away questions I can ask myself, some thought shifts that took place here, and then also just encouragement to, to dig in and lean in and cling to the Lord. And you are chosen and appointed to bear fruit. Powerful. Thank you so much.

Justine Wenzel 41:39
Thank you so much, Sasha.

046: When the Need for Control & Perfectionism Create Overwhelm in Our Lives

Summary

In this episode Sasha shares about a few different ways our need for control and power, as well as striving for perfectionism can show up. She talks about how our own beliefs and actions can create undesirable results, overwhelm, and put out messages for our loved ones that were not meaning to give. Sasha shares about the picture God paints of His own character in scripture and how we can learn from and overcome this balance of control and laying down. 

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Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you’d be a good it. https://calendly.com/intentionalabundanceco/iamconsult 

You’re invited to join us in the Productively Peaceful Moms Club over on facebook! It’s a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You’re more than welcome here, you’re wanted here! https://www.facebook.com/groups/IntentionalAbundance

Article

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Transcription

Coming Soon

More about your Podcast Host

Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 13 years to her best friend, boy mom (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional Momlife with Jesus Podcast.

Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 13 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional Momlife with Jesus Podcast.

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you’d be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Desiring Community?

You’re invited to join us in the Productively Peaceful Moms Club over on facebook! It’s a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You’re more than welcome here, you’re wanted here! https://www.facebook.com/groups/IntentionalAbundance

045: Trusting God on your Journey, even at the Rest Stops w/ Angela Quinteros

Summary

In this episode Sasha shares a powerful conversation with Angela Quinteros about not only trusting God on your journey, but also submission and surrender in being obedient to the path that God has you on. Angela shares about her experience sitting ‘at the rest stop’ along her journey and how clinging to God’s timing and remembering who you’re serving is the important part.

In this episode Angela also shares about the blessing of working with a coach that is in-tune with the Holy Spirit and how she saw massive growth from continuing to invest in herself even from a space of not making money.

Connect with Angela on social:
Facebook group- www.facebook.com/groups/joyfulwomansuccessfulleader/
Instagram- www.Instagram.com/angelaquinteroscoaching 

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Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you’d be a good it. https://calendly.com/intentionalabundanceco/iamconsult 

You’re invited to join us in the Productively Peaceful Moms Club over on facebook! It’s a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You’re more than welcome here, you’re wanted here! https://www.facebook.com/groups/IntentionalAbundance

Transcription

044: Sasha Shares It All On This Special Birthday Episode – Get To Know Your Podcast Host

Summary

Sasha quite literally shares it all on this special birthday episode. Listen in to get to know your podcast host including fun facts, difficult and inspiring stories from her past, encouraging stories and testimonies about God goodness and faithfulness, vulnerable shares about her big scary God sized dreams and goals, about God’s guiding hand over the creation of Intentional Abundance Co., and so much more. Topics discussed include: Infertility, Marriage, Business, Saved by Grace, Childhood Trauma, Motherhood, Weightloss, Running, Swimming, Triathlon, Adult ADHD, Travel, Goals, Dreams, Sleep, Education, Family, Airbnb, Good Stewardship, Nature, Binge Watching TV, Tattoos, Tacos, Life & Goals Planner, Intentional Living, Houseplants, MIlitary Family, Living Overseas, Michigan, Alaska, & More!

But Sisters, Sasha isn’t just sharing about herself and God’s goodness in this episode, she wants to know YOU too! She wants to know your story, your big scary God sized dreams and goals, she wants to know what made you you, what fires you up and so much more. Will you please join us in the Intentional Abundance Community: Productively Peaceful Moms Club over on Facebook? We would LOVE to have you! It’s a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You’re more than welcome here, you’re wanted here! https://www.facebook.com/groups/IntentionalAbundance

Transcription

043: How and Where Does Selfcare Fit in the Marriage Relationship? w/ Robert Robertson

Summary

Sasha shares another powerful conversation with her hubs, Robbie, this time about how and where selfcare fits in the marriage relationship.

Sasha and Robbie attack the idea of selfcare in marriage from two different angles, not just how you can support your spouse in making sure their selfcare needs are met, but also from the perspective of the two of you being one flesh and how your marriage itself needs selfcare too. 

Together they share ideas for marriage selfcare while Robbie also shares about selfcare for men…. yes, men need selfcare too and it can sometimes look completely different than selfcare for women. 

Last call for the Simple Biblical Selfcare Masterclass taking place Saturday, April 2nd. Register here to get in the zoom and receive a copy of the replay: https://intentionalabundance.life/simpleselfcare

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Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you’d be a good it. https://calendly.com/intentionalabundanceco/iamconsult

You’re invited to join us in the Productively Peaceful Moms Club over on facebook! It’s a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You’re more than welcome here, you’re wanted here! https://www.facebook.com/groups/IntentionalAbundance — Send in a voice message: https://anchor.fm/intentional-abundance/message Support this podcast: https://anchor.fm/intentional-abundance/support

Transcription

Sasha Star Robertson 0:01
Hello sisters, and welcome back to another episode of the Intentional Abundant Life podcast. I’m your host Sasha Starr Robertson, and it is the last Thursday of the month. So here we are with my fabulous husband, Robbie Robertson, and today we’re still talking about self-care. So this is in a little bit different of a context. This is where does self-care fit in the marriage relationship? And we’re gonna be talking about two different things. One is keeping romance and intimacy alive in your relationship via relationship self-care, marriage self-care if you will. And then also the idea of supporting each other in our self-care routines and activities. And this is something that yeah, I don’t know if you realize but men need self-care too.

Sasha Star Robertson 0:48
I want to start us off with a few definitions of self-care because I realized wow, I’ve kind of skipped over this idea, a little bit of just like what are some generic definitions of self-care? And I really do appreciate this one The WHO defines self-care as the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health care provider. And I thought that was a really interesting perspective.

Sasha Star Robertson 1:20
Another definition is the practice of taking action to preserve or improve one’s own health, which is the proactive approach and then kind of a little bit more, I think the reactive approach, is the practice of taking an active role in protecting one’s own well being and happiness in a particularly stressful period. And I think this is what most people kind of have a tendency to fall into, is they only think of self-care in those stressful situations or when it’s kind of that emergency response instead of taking that proactive approach to being a proper steward and managing our health and well being, mind, soul, heart, and strength, self-care, all in one. So Robbie, in the idea of self-care in the marriage relationship keeping romance and intimacy alive kind of being the goal, what is self-care in a marriage look like to you?

Robbie Robertson 2:16
Self Care in the marriage is specific to the two people that are inside of that marriage. So you and I have a lot of values that are the same type of values, something that we both care for. We both love traveling. We both love exploring, and we absolutely dig experience we think experience is a much greater value than any individual object. So going places, doing things, I know that like when you and I have the opportunity to go on a cruise that is like, a huge benefit in our lives. And I think that’s a huge form of self-care. But in general, just dating, going for dates. If it’s just you and I going to a movie or getting pedicures which guys, pedicures are fantastic, you should get one if you don’t. We have talked about that a few episodes ago. But times where we can focus on each other and things that bring us joy, collectively, you and I together.

Sasha Star Robertson 2:18
Even just going on a drive can be self-care. It’s something that we really enjoy doing together, more difficult with a toddler, you know, but we even still try sometimes on nap times to go for a little drive and be able to have that conversation or listen to music.

Robbie Robertson 2:53
I’m glad that you brought that up. Road tripping is one of my absolute favorite forms of our couple self-care. It’s nice because we’re both going down the road, we’re exploring new places, we’re able to have really good conversations and it’s just you and I. We can also sit in the quiet and we can also listen to music. We’ve done Bible studies on road trips before. We’ve had deep discussions about what is the next season of our life going to look like by our plans, you know, understanding that God obviously makes his own edits to those plans. Are we going to adopt, are we going to get a dog, are we going to move houses, are we going to move to a different state, are we going to change career fields? Almost every one of these has happened behind a steering wheel. And I’ve always come back from a road trip with you feeling very filled up. My favorite road trip was when we drove the Alcan that was like 4500 miles?

Sasha Star Robertson 4:28
I’m due for an Alcan trip.

Robbie Robertson 4:30
Exactly! Exactly!

Sasha Star Robertson 4:32
If anybody needs some goods hauled from Alaska to anywhere or anywhere to Alaska, please hire me.

Robbie Robertson 4:44
Robertson hauling!

Sasha Star Robertson 4:47
Yeah. We’e even recorded podcast episodes on little road trips that we’ve done when Solo is napping in the back seat. So, just encouraging I guess, don’t discount those spaces that you can have those deeper and more intimate relationships with your spouse. That you can speak openly and freely and talk about some things, whether it’s things in the past, things in yourself, in individual lives going on, or things together about your future.

Robbie Robertson 5:33
Yeah, it’s just really good at refilling the cup. I forget it was one of our counselors we were talking to one day. It might have even been Ellie Sanchez. She was on the show before. She had said that driving down the road is actually a really great form of having a deep conversation because you’re not necessarily facing each other but you’re in that same space occupied. So, you’re more comfortable to have like an open conversation and there’s stuff going on outside so you’ve got kind of multiple inputs, but you’re able to focus on the conversation at hand. I always thought that was a pretty huge revelation.

Sasha Star Robertson 6:19
Yeah. That’s a great point and when you mentioned that, it was instantly recalled in my memory of one of the EMDR sessions that she had walked me through was imagining driving down a road. It’s really interesting that she had mentioned that to you but I recall her in a discussion about a road trip or driving down the road in a completely different context but I mean, even thinking about that EMDR and how deep it goes it was just like yeah, let’s do this. Let’s have these really great and really powerful and intimate conversations because nine times out of ten when you have those conversations with your spouse, good things come from them. Even if the conversations are really hard, good things come from them. And so I strongly encourage that. Even just going to dinner and sitting down and talking and having a conversation because between having a business or multiple businesses and a full-time career that you have to commute to and parenting and fellowship and volunteering.

Sasha Star Robertson 7:22
Like, the world and our surroundings and our environment can just get so loud sometimes. And it’s very easy to just not even sit down and have a conversation with our spouse. We were even at the gym the other day and we were running and I get shortwinded sooner, so it gives Robbie an opportunity to speak a little bit more and so, he asked me a question and I was able to… We were able to have this adult one-on-one conversation. And he’s like I’m really struggling with this idea or with this question and the first thing that came to my mind, I just spoke to him and he’s like, Wow, that’s great, that’s the answer. And he had been struggling with this for like three days. And I’m like, I wish you had come to me sooner, and he’s like, Yeah, there just literally was not an opportunity because we were kind of like passing mid-day. We just had such a busy schedule that week that it was really difficult for us to be able to sit down and have those conversations sometimes.

Sasha Star Robertson 8:18
And so just remembering that your marriage is the most important thing. And I think about, Well, how does self-care fit into marriage right? Just this idea of self-care and God’s just bringing to me this idea in scripture about how the husband is supposed to leave his mother and father and cleave to his wife and they have become one flesh. And so when you’re thinking about your marriage and the identity and sanctity of your marriage, the two of you have become one when you have wed together. And so she is you and you are her. And you are together. So, your marriage is a self of its own, if you will, and there has to be connection. There has to be conversation, there has to be intimacy in that relationship for it to last.

Robbie Robertson 9:15
I couldn’t have said it better myself. You took the words right out of my mouth. And almost going back to the first pint, you leave your parents to cleave to your wife. That’s the reason you don’t put your children ahead of your spouse because one day they’re going to leave you and cleave to their spouse as well. So if you’re feeling a little bit of guilt of well I’m leaving my kids behind, your kids are going to leave yoou behind. At least i they play by the rules.

Sasha Star Robertson 9:39
Yeah. That’s a great point. I really hope we don’t have 35 year olds living in our basement.

Robbie Robertson 9:45
They’re going to be paying rent and doing chores.

Sasha Star Robertson 9:48
Okay, so the next part of the conversation is supporting each other in our self-care. And I think even this kind of has multiple parts. I’ve talked a lot on the podcast about self-care and Biblical self-care and self-care for moms and all kinds of stuff. I even have a masterclass coming up this Saturday, April 2, if you are listening to his on its release date or shortly thereafter that I would encourage you to jump into if you are a busy woman, a busy mom, who is struggling with this idea of self-care or even implementing the routine of self-care, don’t even know what you enjoy anymore. But I think that also leaves out the idea of men and our husbands needing self-care too. I don’t even think I’ve ever seen it talked about anywhere that men need self-care.

Sasha Star Robertson 10:49
And Robbie had said to me, and this was maybe even a month ago, a few weeks ago when we knew we were going to do this episode, he was kind of struggling. And I was just like are you okay? I could just notice that there was this lack of peace in him and maybe some mental or emotional struggle going on, and he said you know I just feel like I really am slacking in the self-care department. And I was just like, Whoa! I’ve never heard a man say that. And so we started having a conversation a little bit about it, and so Robbie, I want you to just kind of share what is your idea of slef-care? What was on your mind that day and what were you thinking about in terms of self-care for men or self-care for dads?

Robbie Robertson 11:30
You know as men we try to carry the load. We know that we’re the strong back and we do what we can to be as supportive and try do all the things which I think moms do it, but I’m not a mom so I’m not going to speak to it, but I am a dad and husband and a professional and I definitely try to do all the things and I try to do them all well. And one thing that men are very acutely bad at is recognizing our own burnout. In between working 40, 40 plus hours a week and then coming home and being a dad and being a Mr. Fix-It and the car mechanic and just trying to do all the things, my own self-care was falling to the wayside and that was really coupled with a schedule change that just happened where I started working swing shift.

Robbie Robertson 12:19
So, I would get home short of 3, 3:30 in the morning, and go to bed right away. I don’t have any reason to stay up. And my son would wake up at 8:30 almost on the dot every day and that was when my day began. So, you start stringing together three, four, and five days of five hours of sleep and it really starts to wear on your thirty-something, forty-something-year-old body. So, that along with the very busy season we were going through at that time, my cup was getting pretty empty and I was starting to feel feelings that that aren’t mine. I was starting to feel anger, resentment, bitterness, and things along with just my raw exhaustion.

Robbie Robertson 13:02
And I just needed time to do something to help me replenish myself. And that looks a little bit different for everybody but I think a few things kind of stay the same. I, for one, benefit from taking a nap, like a mid-day afternoon nap for 20 minutes to 2 hours. It will be a revelation. I think in the instance that you’re referencing, there were some things going on with my car, which I’m mechanically inclined, I fix things for a living. And there were things I knew how to do and I had the tools for, the parts for and the one thing I didn’t have was just the time to do it. And I remember asking you specifically can I have this day to work on these things. And you were gracious enough to give me that time and we carved it out and we made it happen. And by the end of it, I had gotten to do this car maintenance, but I didn’t totally realize it at the time I got to do this soul maintenance.

Sasha Star Robertson 13:59
Soul maintenance, you got to do this soul maintenance. What’s that?

Robbie Robertson 14:02
When you’re working with your hands a lot of times you’re not necessarily thinking completely about what you’re doing. It’s not like when you’re filing taxes and your brain power’s running. Your mind is able to filter through other thoughts. People that run kind of understand this and a lot of people do thinking in the shower. I can do thinking while I work on stuff. And it gave me a lot of time to reflect. It gave me a lot of time to pray and to just have that time to just be with God, be with the Lord, while I was being with the Acura. and it gave me time to reflect on some of the important verses that come up in my life like Philippians 4:6-7 Do not be anxious about anything but in everything by prayer and petition with thanksgiving present your requests to God, and the peace of God which transcends all understanding will guard your hearts and your minds in Christ Jesus. And that was a really powerful thing to be doing because I was praying and petitioning the Lord in this to help me be a better dad, that has more patience and more strength and love for my son and that I can exude that. But also help me to be a better husband to support my wife and what she’s doing, but also help me keep this roof over our head but help me keep all of this going on from inside of me.

Robbie Robertson 7:42
And I also thought about it like, Thank you for giving me this home and this family, Lord. This house, like I’m in a nice, warm garage in Alaska working. One of my best friends was outside working on his car the other day and he had to do it outside in like 5-degree weather. That is no fun. So, it helped bring me back to that centered space where I needed to be and I got to do it working with my hands which is huge because that is how my body will flow energy is by physically moving. I’m like a big child. And it was able to clear out my head and my heart to have this space to welcome the Lord into it and to just kind of be with me in it. And that was really big and I don’t know if I thanked you for that day, but if I didn’t, thank you very much because that did a lot for me that day.

Sasha Star Robertson 16:31
Awesome. See, that’s so great to hear and that brings up kind of what I was going to talk about, is just recognizing what it is that we need or at least what it is that we are believing that we need. And so I laugh because you had said sometimes you just need to take a nap because you’re short on sleep. And it’s like, we can’t discount that as being self-care. For one, we need sleep, our bodies need it. It is a physiological need that we have and I think sometimes we can discount that as like is a nap really honoring God? Well actually yeah, I think back to I think it’s in 1 Kings where Elijah, God’s like eat and take a nap is what he’s told to do. I think an angel even comes to him and tells him eat and sleep. So, remembering that even in those things we can be honoring God in our actions.

Sasha Star Robertson 17:30
But in just hearing what it is that Robbie needed for me was one, recognizing there’s something going on with my husband, right? And husbands can do this. There’s something going on with my wife. What is it that you need? And then also being willing to listen and make the space for them to get what they need whether it’s a nap or whether it’s even working on your car. So, I really, really love that you’re like working on my car and it was great for my soul and I’m like, Okay, well… I’m thinking to myself, How is that great for your soul? And you even talked about it because it’s that space for you where you’re able to be active with your hands and allow your mind to just process some of your thoughts and get quiet and not be intellectually challenged. It’s a space where multitasking is somewhat acceptable, right? I think multitasking is a major fallacy in our world big picture, but there are certain places, right? Like driving, you can listen to a podcast or an audiobook or pray or listen to worship music. But finding that place for you where you’re able to get quiet, where you’re able to let your mind just process. So, I love that you talked about you know, it might be this kind of worldly or superficial thing about this area of self-care. I’m going to work on my car and that’s self-care for me as a man.

Sasha Star Robertson 19:11
But women don’t discount that, don’t discredit that just like he might think you getting a pedicure or taking a bath is bad. But especially if you’re going into that in a place of like this is a time where I’m able to bring glory to God or draw in near to Him and grow in my relationship with Him, to pray and get quiet and think about this scripture verse. I’m just like, round of applause, thumbs up, now I know why car maintenance is so great for you. It’s not just because you love cars and you love maintenance. It was also a time where you got to fellowship with somebody else too because you had invited a friend over to work with you. I think it was like a twelve to fifteen-hour day that you were able to just go and do that and I’m glad to hear that it was so rewarding for you and that I was able to support you in that. And then hearing this feedback and what you used that time to do just makes me want to support you in that and make more space for you to do it in other ways.

Sasha Star Robertson 20:08
And I’m also super grateful for how much you do support me in my self-care. You’ve allowed me to even go away for a hotel or Airbnb for one night just to like pray and get quiet and read scripture. You’re always very supportive of taking care of Solo so I can finish my Bible study or just get quiet and journal with the Lord or take a bath or whatever it is. And that’s truly the stuff that I need in those times to refill my cup or fill it up so it is overflowing and I am able to show up in a way that is more powerful and more effective for the Kingdom, for my family, for my spouse, and for my kids.

042: Powerful Messages & Takeaways from the IF: Gathering 2022 pt. 2

Summary

In this episode Sasha shares part 2 of her takeaways from the powerful speakers at the IF: Gathering 2022. It was like taking a firehose to the face of encouragement and truth from God’s word and Sasha shares her takeaways from some of the speakers she had the honor of listening to at her local gathering.

Speakers referenced in this episode include Mina Whitlock, Sadie Robertson Huff, Jada Edwards, Jennie Allen, & Jackie Hill Perry.


Be sure to go back and listen to part 1 of this multi-part episode for more powerful takeaways from the IF: Gathering.

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Transcription

041: Powerful Messages & Takeaways from the IF: Gathering 2022 pt. 1

Summary

In this episode Sasha shares some powerful messages and takeaways from the IF: Gathering 2022. It was like taking a firehose to the face of encouragement and truth from God’s word and Sasha shares her takeaways from some of the speakers she had the honor of listening to at her local gathering.

Speakers referenced in this episode include Bianca Olthoff, Ann Voskamp, Dr. Curt Thompson, Christine Caine, & Francis Chan.

Be sure to listen to the next episode for more powerful takeaways from the IF: Gathering in pt. 2. 

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Transcription

040: Freedom From Overwhelm with Simple Swaps for Toxin Free Living w/ Ashley Rinehart

Summary

On this episode Sasha chats with Ashley Rinehart, wife, Mama to 2 littles and beloved Christ-follower. Ashley spends my days homeschooling, growing their new homestead (Raising Healthy Roots Homestead), continually learning, and empowering women on their journey to reduce toxins in their household and personal care products to live free and abundantly, like God intended.

Ashley shares briefly about her infertility struggles led to her discovery and digging into toxin free living and since has gone deep down the rabbit hole. She uses her information to inspire, empower, and educate moms on how they too can intentionally lead their homes with less burden from the toxins were constantly being bombarded with.

Listen in for information and tips on some simple swaps you can make right now and how to step into a community of mommas on the journey to lead more toxin free homes and lives with the freedom that comes along with Ashley’s approach.

1.2.3. Toxin Free Community: https://www.facebook.com/groups/194794285023135

Follow Ashley on IG: https://www.instagram.com/ashrnhrt/ & FB: https://www.facebook.com/profile.php?id=9602827

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Are you in the Productively Peaceful Moms Club yet?!? Come chat about the podcast episodes, participate in more content created around the episodes, and join other moms just like you on the pursuit of Intentionally Abundant Living: https://www.facebook.com/groups/IntentionalAbundance

Ready to join us for the Simple Biblical Selfcare MasterClass?!?! Register Here: https://intentionalabundance.life/simpleselfcare — Send in a voice message: https://anchor.fm/intentional-abundance/message Support this podcast: https://anchor.fm/intentional-abundance/support

Transcription

Sasha Star Robertson 0:08
Hello sisters and welcome back to another episode of the Intentional Abundant Life podcast I’m your host Sasha Star Robertson and we are back with another special guest today. Her name is Ashley Reinhardt and she is a wife and mama to two littles. She is a beloved Christ follower. And she spends her days homeschooling her kids, growing their new homestead, continually learning, and empowering women on their journey to reduce toxins in their household and personal care products to live free and abundantly as God intended. Ashley, thank you so much for being on the podcast today and joining us. I’m so excited to dig into this conversation. Is there any more introduction you’d like to add?

Ashley Rinehart 1:10
I think you did a fantastic job. Freedom. It’s all about freedom. That’s what I focused a lot on. And toxin-free living just happens to be the space that the Lord has me sharing in that right now.

Sasha Star Robertson 1:22
I love it. And I see that and feel that from you a lot. So, Ashley, I want to know more about how did you get started in this toxin-free living and toxin-free space?

Unknown Speaker 1:45
It’s been over seven years now. My husband and I were having fertility issues. And a sweet friend of mine asked me if I knew of the link between chemical-filled products and reproductive issues. Well, no I didn’t, but I dove in. And once I learned that a lot of the chemicals in our everyday products that we’re used to have really negative effects on our reproductive system I was floored and I started kicking out all of the chemicals out of my house that I could. Thankfully, the Lord blessed us with two children. But it didn’t stop there because then it was about keeping my household as clean as possible and as safe as possible to raise our children in that abundant living. And so we cleaned up our house and it’s been a journey and I’ll talk a little bit more about that. That toxin-free living is not just a one and done. But from there it was like we got so much freedom from it, and I couldn’t help but want to share that with other people.

Ashley Rinehart 2:55
And so by improving our environment by reducing toxins, a lot of times we see side effects improve, negative emotions and depression and that sort of stuff we can see lift. Skin issues, breathing trouble, a lot of our body systems are being affected by these chemicals, and we don’t even know it because they’re just so normal to us. Society has told us that these symptoms are normal and so we just go along with it. And that is not how God intended us to live. And so He has given me a fire in my spirit to just shared far and wide how to reduce chemicals in the household in a way that is simple and that produces freedom because it can be a very overwhelming, you know, feat to try to remove all the toxins, but it doesn’t have to be we can make it simple and doable and move the needle toward that freedom and toward cleaner products every day. And so it’s just a matter of just being committed and finding the right, I guess the right tools and the right path for you to make that happen.

Sasha Star Robertson 4:06
Yes and Amen. I totally agree. And I will vouch for Ashley right now and share a little bit of my testimony because I feel the freedom when working with Ashley. And so, it’s kind of fun right now, we have this reciprocal relationship. We’re both paying each other to coach each other in our areas of expertise. And Ashley is walking me through a six-week room-by-room refresh and we’ve only done week one, and I already feel so much freedom and release, not overwhelm and not burden. And so for myself, I started my toxin-free journey probably not as long ago. I think it started with cleaner eating. And then it moved into realizing like what kind of stuff was in the home and detoxing in that sense, but it’s like why am I detoxing if I still have all these toxins in my home, and like I used to clean my house with Clorox wipes, like with no gloves on, and my hands would always hurt and it’s like I never, I guess made the connection. But it was just it was absolutely terrible.

Sasha Star Robertson 5:17
So I started leaning more into toxin-free living when my doctor who diagnosed me with HashHashimoto’sroiditis told me that the toxins in your home can have such a load on your endocrine system and really cause flare-ups and inhibit my ability to live a symptom-free life with this condition. With supplements and diet and whatever else like the toxins need to go. She said and I was like, oh my goodness, you’re right. It’s been something that’s been on my heart. So I tried to do this shift and I tried to shift to a more toxin-free living, but it was so overwhelming and such a burden to me because I’m like, well I have all this dish soap and I tried to go on to like the websites and do this research and I didn’t know where I was looking or what I was looking at do I trust the grades or do I look into the chemicals or ingredients lists and then I was looking into the ingredients list of all these different dish soaps. And it was so overwhelming.

Sasha Star Robertson 6:15
It was hours of work and I got nowhere. and I still could not come to like this peaceful decision from a place of freedom on what new dish soap I’m going to use. And this was like, well over a year ago, you guys, and so now I’m partnered with Ashley. I’m walking through. I cannot wait to get to the kitchen week because it’s so great. But I will say that in walking through this, I already she’s already given me so much peace and freedom to realize all the small and tiny steps that I have made for my family to reduce the toxins in our home and that load on our bodies. And I was like week one in the six-week course of like ridding our home from these toxins and I already feel freedom, and I already feel lifted and lighter and more confident in moving forward because I know what I’ve already done and she’s given me so much peace about that. So I love all of that. And you know, infertility is part of our story and I don’t know, you know, how much chemicals are playing into that because it definitely has to do with chromosomes as well in our situation but would you mind sharing any more about your story like I know that you were talking about you really dug in and it was for the well being of your family but what else is there?

Ashley Rinehart 7:44
What else is there like in terms of what else to look out for? Or… Kind of, give me a little bit more of what you’re asking for on that.

Sasha Star Robertson 7:52
In terms of your story, is there anything more? What symptoms did you notice that had left or like behavioral changes? Or like what did the process look like for you? Was your husband on board with this? Did you find anything in particular that helped move your journey along?

Ashley Rinehart 8:12
Okay, yes. So, as far as symptoms I used to personally I used to have terrible migraines quite often. I no longer have those very, very infrequently, and I usually can pinpoint it back to a certain something if I do. Thankfully in my children, I learned about the importance of removing toxins before they were born. So I haven’t seen a lot of changes with them. But I do see they actually, they go to a little school program twice a week and when they come home and they smell like Lysol because they’ve like all been hosed down in it. And no judgment because I used to use Lysol too, right? But it’s just like, oh my goodness, you know, and I might hear them complain about a headache or you know, just a lot of times I see their behaviors coming in from school, but it’s hard to pinpoint exactly that because we know that you know, there’s oftentimes not a lot of rest and food that isn’t that healthy, which all plays into it. Right? All of that is environmental. So that’s just a little bit on kind of symptoms.

Ashley Rinehart 9:22
As far as bringing my husband along, that took a while because oftentimes, we don’t associate some negative symptoms that we’re having as being anything other than normal, right? If you’ve always had headaches, if you’ve always had skin issues, if you’ve always had asthma or trouble breathing, you just think it’s normal for you. So, a lot of it is breaking those societal norms and stepping outside of the box, and saying I am choosing to not live a lifestyle full of symptoms. And you know, environmental toxins are only a piece of it. So I can never guarantee that those symptoms are going to go away. But our environment plays a huge factor in our lives right from the food we eat the water we drink to the air we breathe to the products we put on our skin.

Ashley Rinehart 10:15
You know what we put on our skin, our skin is the largest organ, within 26 seconds it is in the bloodstream. So it is really important when we’re using those Clorox wipes without gloves or putting lotion on that’s full of toxins that may affect our reproductive systems or our hormones. And so getting him on board was a little bit challenging, just because he didn’t necessarily see it for himself. But the more that we cleaned things up. You know, he started getting really sensitive to smells and sense of things when something would come in that had chemicals in them. He could start to identify it. And now we’ve cleaned up our lifestyle so much that I mean we can’t even walk down the cleaning aisle at your local grocery store without getting a headache because we’re so used to not having so many of those harmful chemicals in our day to day.

Sasha Star Robertson 11:05
Yeah, I hear you there on so many levels. My doctor said You don’t realize how good you’re meant to feel until you eliminate all the stuff that’s causing you to feel terrible. And then you’re like oh my goodness, this is what you’re supposed to feel like. And so this is in terms of toxins in your environment as well as you know the food that you’re consuming. And we are talking about it in terms of gluten is a big no-no for Hashimoto’s and my mom has Hashimoto’s as well but she’s like oh no gluten doesn’t bother me. Like, okay, well if you didn’t have it for you know, three weeks, for a month, whatever, then you reintroduce it you would be like oh my goodness, this is how I used to live every day. And so I hear you in that too with you know once you get rid of it then now you notice and so I’m the same way with going down the cleaning aisle at the grocery store. I can’t.

Sasha Star Robertson 12:04
It’s so powerful of a smell and so I noticed when my son goes to like nursery at church and there’s a particular lady and I don’t think she listens. If she does, maybe this is not a bad thing. But whenever she is working in the nursery, he always comes home smelling like perfume because the perfume that she uses is just so powerful and she put so much on even all the kids in the room end up coming home smelling like it and I remember when he was like a little bitty baby I kind of like freaked out because she was holding him and then I put him in his car seat brought him home and I had to like take his whole car seat apart and wash it and everything because the perfume was just so strong. It would give me a headache every time I was near his car seat and then I was thinking about him as a little baby and I’m like oh my goodness, he probably feels as terrible as I do with all of this constant smell so you know I’m definitely in that boat with the sensitivities now on account of like ridding our home so much of it like our my perfume for several years has been essential oils.

Sasha Star Robertson 13:15
And I remember when I first started using essential oils, my husband was like yeah, it’s probably just placebo but whatever else if nothing else, it’s a cheap perfume that you can start using. And so speaking of my husband, very similar, it’s difficult for him to like get on board with different things. But over time he’s come to realize and I think he, you know, he noticed the difference when we were cleaning with Clorox wipes versus what we use now. So definitely, definitely a big difference. In terms of toxin-free living, like what are some of the number 123 Whatever, takeaways that you could give the listeners who maybe are new to this idea of what toxins are in their home?

Ashley Rinehart 14:09
Yes, so before I give a few tips, I just want to say something really quick. There are… And I don’t have all of the numbers with me specifically. But as an encouragement to you guys, I want you to know that every single product ingredient that is not good for your body that you remove, you are making a positive impact. And there are several studies but one in particular that I’m thinking of. They took teenage girls and they completely revamped all of their personal care products and makeup that they utilize on a daily basis. So all of their shampoo, makeup, body lotion, those sorts of things. And they did some blood samples, no they did urine samples, and it came back with really high levels of some common chemicals like parabens and phthalates and some different things like that, within three days of them using the cleaner products without those dangerous chemicals in that, their levels from their next urine analysis came back significantly lower.

Ashley Rinehart 15:11
God created our bodies. They are miraculous. They want, our bodies want to work for us to live right whole and free, and abundant like we’ve been talking about. A lot of times we just have to get out of the way. And so even by removing those toxins coming in those girls bodies, were able to detox and get rid of that stuff in just a few days’ time. So you really can make a difference with just a few changes and not very much time. And so in that, I’ll give you guys a few quick swaps. One thing that would be really great, the air in our homes can be up to five to seven times more toxic than the outside air. And so I want to encourage you guys to open up your windows. Do it on days that the skies are clear, okay, because you know that there are less environmental toxins in the air on those days. But let’s get some fresh air into the house that helps clear out with that with the toxic air in our home. It’s from all the products that we’re using. It’s even from the out gassing of like our paint and carpet and different things, furniture, different things like that, but don’t, don’t get hung up on all of those things because we all have them. Okay. So we just do the best we can.

Ashley Rinehart 16:25
Another thing is to remove your shoes when you come in, we track in so many germs and chemicals and all kinds of things on our shoes. So just take those off at the door. And then like two more tips. One is and this is going to be a big one for some of you guys but hear me this is in love. Get rid of your candles, throw them in the trash. They are dangerous. There is a chemical compound of formaldehyde when they’re burned that’s released into the air. Well, that’s terrible for so many of our body’s systems. And so a great replacement is one just nothing. It’s okay to just have nothing or essential oils are another good option with a diffuser or even like safer room spray that you can use.

Ashley Rinehart 17:13
And then Sasha, one more, I want to give you guys a little bit of a challenge. If you are like I don’t even know where to begin on label reading. One, I want to encourage you on that if you would start watching and stop buying products with the ingredient fragrance. It can also be called parfum or perfume. You will significantly decrease the amount of chemicals coming into your home. And the reason is a word “fragrance,” it can hide up to anywhere from three to 4000 chemicals in that one word because it is considered a proprietary blend for companies. For their smells right so they don’t have to disclose what is in that term fragrance. So we see it as one word on an ingredient list when really it can be literally up to 1000s of chemicals and that one word. So just slowly the next time you go to the store, look for an unscented option, look for something that doesn’t use fragrance or parfum or perfume and that will lead you on this road to toxin-free living and really give you a good Jumpstart.

Sasha Star Robertson 18:23
Awesome. Yeah, “fragrance” is huge. I thank you for bringing that up because you’re the one I learned that from and it is just so eye-opening to know how many 1000s of chemicals can be hidden in that one word. I wanted to touch base on the candles a little bit because I know in my mind it’s like oh well there are people who make soy candles or whatever there’s more natural I guess you could say candle options like it Have you noticed or have you looked into at all if there’s a difference in those are like is the chemicals you’re talking about in the wick in the burning process? Or?

Ashley Rinehart 19:06
Yes, so it’s in the wick, you know, whenever you feel a wick it has kind of the waxy feel on it a lot of times and also just the ingredients that they use in the actual wax of the candle because they all have scents, you know, spring rain or whatever it is and so yes, you can definitely… Soy-based candles are oftentimes a lot cleaner. I just would look at the ingredient list. I don’t personally use candles anymore just because I’ve gotten out of the habit and also because you know you can accidentally leave a candle burning and you can burn your house down, right I use a diffuser because if I leave a diffuser on, it’s okay. And I have little kids now so candles are just personally a no-no for me for a few reasons. But so yes, if you look, it’s all about your ingredient list, like a wood. Wood wick is better. And then yeah, just talk to you know, whoever you’re buying it from or look at your ingredient list, and just like the soy or beeswax is another good one just so I think the last time I got a candle it was just beeswax with a wood wick. So, I felt a lot better about that.

Sasha Star Robertson 20:11
Okay, cool. I’m with you on the burning your house down and the little kids. So I don’t have candles either, but as an alternative to candles, what I started using, which you and I have talked about recently is the like glade plugins, right because they’re this alternative to candles and I think sometimes they I’ve even found them what’s called greenwashed which I would love if you could touch on explaining that a little bit. But the glade plugins are those types of things and even finding natural more natural ones that just say that they’re natural and putting those around my house but ever since not having them you know in removing this toxic load in our home. I can’t even stand one to be plugged in for five minutes. I can hardly even stand to be next to the containers, and just continuing on with this little testimony. My, right before, literally days before we started this room-by-room refresh, my son actually grabbed a hold of one of those in the laundry room because I still have them sitting there even though they haven’t been plugged in for like over a year. I’ve got all these ones I bought multiple packs at Costco, actually. And he grabbed one and then he was like chewing on the top of it and I was like no! And so then his hand smelled and his mouth smelled and I’m like trying to wash it out and wash it off. And I was just like, Mom fail. And then instantly just like throw them all in the trash. So all that to say, what would you recommend about these plugins and could you tell us a little bit about what greenwashing is?

Ashley Rinehart 21:47
Yes, so I want to tell you, I love that you one, kept him obviously from having any negative interactions with the plugin, but that’s a perfect example of why it’s so important to get rid of the toxins or products in our home because then we can feel a little bit safer having our kids around one that they don’t get into something they shouldn’t but two, as they get older depending on your age of children, they can help clean and you can feel okay about sending them into the bathroom with a safe you know, spray cleaner and rag and say go wipe down your own sinks right? It’s not like that shouldn’t have to be just a mom or dad task because it’s toxic and creating damage to our bodies. So that’s just a little side note and that’s huge because I feel like so many more families have felt like they can get their kids involved in that chore which of course frees up mom and dad right to do some other things. So that’s a little side note.

Ashley Rinehart 22:44
But yes, let’s talk about greenwashing. Greenwashing is when the marketing the label or the commercial or the ad is showing your product as being safe, whatever product you’re looking at, a lot of times they will use like green leaves or you know natural colors right greens and browns and flowers or they will say, it’ll say natural or it will say you know, safe or non-toxic on the front of the label. All of that means nothing. All that is is marketing and advertising and they are geniuses at it. The front means nothing; you’ve got to turn it over and look at your ingredient label that is what matters and something really big. Because even with greenwashing you’ll see this nice pretty bottle that makes you think it’s plain you turn it over and they’re still warnings like flush your eyes for 15 minutes if this touches your, you know if it gets in your eyes or you know, wear gloves or whatever it is and it’s just like what in the world like so, you know, myself included so many of us get duped because we think that these companies have our best interests at heart and unfortunately they don’t. The bottom line is money. And our industry of cleaning products and household products and personal care products is significantly under regulated. These companies can say about anything and unfortunately the United States does not do a good job in regulating what they say and what ingredients they’re allowed to use.

Sasha Star Robertson 24:13
Yeah, that’s powerful. And I’m just like, I’m continually blown away at like the regulations kind of like you’re saying. There are ones that were deemed safe that shouldn’t be and they’re safe. Because they’re within certain limits, you know, but then when you have all of your products have these certain limits in it, you’re really going over that. So I really appreciate you being on here. I know this is just like a brief. So brief touching the surface at toxin-free living. And I know that you’ve got so much more to share. So where can people find you to share I think you have something coming up soon that people can jump into and kind of learn even more.

Ashley Rinehart 25:09
Yes, so the main place you can find me right now is called 123 talks and free community on Facebook. It’s a free community where I just drop in little nuggets and tidbits of information. And then I like to be, I like to share like through video format, you know, one on one in groups actually getting the feedback and interacting with people. So, you’ll see me doing a lot of workshops. My next one is coming up in mid-April. And it is, it’s just it’s an intro to toxin-free living. It’s getting you some of those first steps, getting that ball rolling, encouraging you and empowering you and showing you that you too can make the necessary changes in your home. Every one of us is capable. We just, I’ve simplified it to where you feel like you can do it and know that you can and then that will propel you along to continued successes in the toxin-free space.

Sasha Star Robertson 26:05
Yeah, I love it. And I think that’s one of the things that I love the most about your teaching is that it’s not overwhelming. It literally is simplified and, and brings freedom instead of the chaos and overwhelm that I’ve often found in my toxin-free journey. So I appreciate you showing up in the way that you do. I appreciate sharing a part of your story and just so much powerful information about toxin-free living in this episode today. And I really, really encourage all the listeners to jump into the 123 toxin-free community and to jump into that free class that she has coming up because I’ve been in it myself and it’s amazing. And it led to another class and it led to me being in this six-week room by room refresh with Ashley right now. So, Ashley, I know that that’s kind of like your main offer. Do you want to touch base on that a little bit? What does the… I could speak on it? What would you say about this room-by-room refresh? What’s it like and who’s it for?

Ashley Rinehart 27:13
So I’ll tell you about it and then you feel free to jump in Sasha, because I love having your perspective as being on the other side of it as well. That’s been so helpful. But this six-week room-by-room refresh. What it is, is we go through one room a week of your home and we look at what ingredients in your products that you currently have aren’t working, aren’t safe, and then we look and we make swaps and so we swap out all sorts of different products right and give you those ideas but there’s no pressure to like you don’t have to go and buy every single product new right and throw out the ones that you currently have in the trash but you walk away with this list literally and you can go down the list and down the products and know Okay, the next time I’m about to run out a lot of detergent, I already know a safer option.

Ashley Rinehart 28:03
So I just get to pull up my list and then I get to go buy that, and the same thing with your you know household cleaners and your perfume and deodorant and all of the things and so breaking it down week by week, going room by room makes it more doable. And it again moves that needle forward. And the idea is that at the end of the six weeks, you either know what products to swap for most for the majority of your home or you’ve done it because some people will just take action and they’re like I don’t care. I want it out now. And that of course is based on budget and everything else and that’s why you know, I take all those things into account and just really help come along beside you wherever you are. And so it’s an hour of live training a week. And then we also have a private Facebook community where you can ask any questions as you go through the process and just kind of have that group support of knowing Hey, I’m not alone in this like other people are going through this, and Ashley’s been through it.

Sasha Star Robertson 28:59
Yeah, I love it. So we’ve gone one of the things I will say is, I absolutely love the extremely comprehensive list that Ashley includes in this. And it’s blank, like she gives you like, Okay, this cleaner, that cleaner and categorizes it by each room for each week. But she’s not telling you, replace this with that she’s not telling you, oh, I’m affiliated with all these different companies and so here buy from my link because I’m so attached to this company. And so it literally she teaches you how to discover that for yourself, where to go to get the information and resources that you need. But then, and then also gives us you know, warnings of certain ingredients and things to stay away from that are like the big things.

Sasha Star Robertson 29:50
And then I will say the other thing that I really appreciate is you know we’ve gone through Week One which this round was laundry and it was very freeing knowing Okay, well I’m already not using dryer sheets, I’ve already swapped to like the dryer balls. I have two different kinds of those. And so that’s really helpful. We don’t use fabric softener and we haven’t for a long time because I heard about the toxic load of that like quite a while ago. And then the laundry soap was the other thing that was a stickler for me and we are using a fairly clean one. The biggest issue with our laundry soap is it has fragrance and so I had peace knowing Okay, I am already doing really well in the laundry room category. That’s amazing for me, and like it brings about this freedom and the laundry soap is already it’s not terrible. It’s not the best. And so, we talked about all these different opportunities for swaps.

Sasha Star Robertson 30:50
I will drop all those links in the show notes. Definitely get in the 123 toxin-free community. There’s free information in there already but you can learn more about the free courses that she has coming up and learn more about this six-week room-by-room refresh. Any final thoughts or reminders or takeaways that you would like to share before we jump off?

Ashley Rinehart 33:26
I just want to thank you Sasha for being open and willing to really walk through and make the decision to actually do it because we can have knowledge and know how to remove toxins or what to look out for but actually implementing it is a whole other story. And so you being committed to making those changes and committed to walking through this process and trusting me means so much and I’m just I’m so grateful. And I look forward to being able to help more and more people in this space because it’s so important and the toxins are not going anywhere. But we are the gatekeepers of what comes in our home and so we get to be empowered and learn how to keep our space a safe haven. And so I just so appreciate this opportunity.

Sasha Star Robertson 34:11
amen. I do too. I appreciate the opportunity as well. So thank you so much, Ashley for being here. I hope you all as listeners have taken away some gold from this and I will see you over in the 123 Toxin-free community. God bless