218: Unleash Your Brain Power: Conquering the Never-Ending To-Do List for Good

Is your never–ending to-do list weighing on you?
Did you know that your to-do list could be the very thing keeping you overwhelmed?
Are you ready to kick the to-do list for good?

In this episode I share some neurological details about what happens in your brain when you live off a to-do list. Please note, I’m not a neurologist, but I’ve lived a life from both areas of my brain and I’m here to testify that one way is significantly better than the other. Yet so many moms don’t know this truth and allow themselves to stay stuck in the defeat of zapped energy, brain fog, and more.

I’m a believer in awareness being the first step to getting out from underneath the overwhelm and chaos and I am excited that I get to walk alongside the committed mommas ready for change. Once you clearly understand these different parts of your brain, you can more easily recognize which things in your life you can shift to live from a place of habit and routine.

I hope this episode blesses you!

Scriptures Referenced

Past Episodes Referenced

Article

Coming Soon

Transcription

Coming Soon

Important Links

IntentionalAbundance.life/seekfirst
https://www.faithfulfamilyfortress.com/

More about your Podcast Host

My good friend Robin and I are bringing you an Intentional & Healthy Woman Bundle that you are NOT going to want to miss! To get on the waitlist and be the first to learn more, click here: https://intentionalabundance.life/healthy

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 15 years to her best friend, mom x3 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules..

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! http://www.JointheIAM.com or Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you’d be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Desiring Community?

You’re invited to join us in the Productively Peaceful Moms Club over on facebook! It’s a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You’re more than welcome here, you’re wanted here! https://www.intentionalabundance.life/community

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you’d like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

217: Stop Overcomplicating Your Life! Try this simplification tip for your schedule, routines, & health

Do you struggle to stay consistent?
Does everything feel pressing like you’re constantly running around putting out fires then wondering at the end of the day where any time was for you?

In this episode I dive into 4 of the common struggles I hear moms talking about. Things like consistency, unclear or undefined healthy habits, so many things to do that it’s a struggle to prioritize, and not having a clear plan to move forward hold so many of us back.

But what if it was actually simple to take steps forward in the right direction?

In this episode I share a simple process to get clear and get started on your next steps. Let’s get you out of the pattern of stagnation and into forward momentum.

It’s time for clarity in your priorities, making a plan with doable healthy habits, and tools to help you find consistency!

If you’re wanting to go deeper on each of the things discussed in todays episode, then join us in the Intentional & Healthy Woman Bundle! Go quick because the CART IS OPEN NOW and will only be open through Wednesday evening! PLUS, you could be one of the first 5 entered into a special drawing for a special coaching call prize! https://intentionalandhealthywoman.com/

Scriptures Referenced

Past Episodes Referenced

Article

Coming Soon

Transcription

Coming Soon

Important Links

IntentionalAbundance.life/seekfirst
https://www.faithfulfamilyfortress.com/

More about your Podcast Host

My good friend Robin and I are bringing you an Intentional & Healthy Woman Bundle that you are NOT going to want to miss! To get on the waitlist and be the first to learn more, click here: https://intentionalabundance.life/healthy

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 15 years to her best friend, mom x3 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules..

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! http://www.JointheIAM.com or Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you’d be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Desiring Community?

You’re invited to join us in the Productively Peaceful Moms Club over on facebook! It’s a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You’re more than welcome here, you’re wanted here! https://www.intentionalabundance.life/community

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you’d like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

216: Does Health Feel Like ‘Another Thing’ You’re Trying to Prioritize? Simple Steps to Get Your Time in Order and Create a Healthy Lifestyle With Robin Rhine McDonald

Does Health Feel Like ‘Another Thing’ You’re Trying to Prioritize? 
Do you feel spread thin? 
Are everyone else’s needs and priorities coming before your own? 

In this episode I bring back my dear friend Robin Rhine McDonald (she’s been a guest before) and we dive into all things time, priorities, & health! This is a super fun conversation where you get to come inside our friendship and hearts. Robin is super passionate about health from a Biblical focus and foundation. I am passionate about making time for all the things that matter to you in the season of life that you’re living in. Robin and I bring it all together in this episode where we talk about health is important in every season, how we as driven moms must prioritize caring for ourselves, and how we can use time management effectively to create the space for health and more. 

In this episode of the Intentional Momlife with Jesus Podcast Sasha chats with Robin Rhine McDonald. Robin is a mom, wife, jesus loving health coach, host of the Vision Driven Health Podcast, and creator of the Healthy Weightloss Academy. Robin shares about the importance of health in every season. Sasha and Robin bring together the topics of health/selfcare and priorities/scehduling in this fun episode.

Robin and I have partnered together to bring you a truly life chaning bundle that will have you walking away with effectiveness, peace, and abundnace over your time and health stewardship in 12 weeks. Plus theres a bunch of fun bonuses! Join the waitlist today to be the first to be notified when the cart opens on this 72 hour ONLY bundle offer we have to share with you all at a steal of a deal!
https://intentionalabundance.life/healthy

Want to connect with Robin?
Website: https://www.visiondrivenhealth.com/
Facebook: https://www.facebook.com/RobinAnnaRhineMcD
Facebook Group: https://www.facebook.com/groups/RobinRhineMcD
Instagram: https://www.instagram.com/robin_rhinemcd/
Podcast: https://visiondrivenhealth.com/podcast

Scriptures Referenced

Article

Coming Soon

Transcription

Coming Soon

More about your Podcast Host

Your Host, Sasha Star Robertson is a Productivity for driven Christian moms, wife of 15 years to her best friend, mom blessed by adoption x3, travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom and abundance of Christ through Biblical mindset & balanced schedules.

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules..

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you’d be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Desiring Community?

You’re invited to join us in the Productively Peaceful Moms Club over on facebook! It’s a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You’re more than welcome here, you’re wanted here! https://www.intentionalabundance.life/community

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you’d like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

215: What Are the Most Important Things You Steward Over in Mom Life? I Bet They’re Not What You Initially Think!

As moms we all have quite a bit that falls under our stewardship responsibility.

I recently asked my audience what are the most important things we have to steward over in mom life. Those who responded gave a list of their top few. While I don’t disagree with their answers, I believe there are 2 particular areas that we as moms must steward over well in order to be able to manage everything else well.

Those two are your time & your health. Listen in as I dive into time management and health management, the two most important areas to steward over and why..

If you’re not effectively managing over your time and your health, then sisters the Intentional & Healthy Woman Bundle is FOR YOU! My incredible Jesus loving health coach friend Robin and I have partnered together to bring you a truly life chaning bundle that will have you walking away with effectiveness, peace, and abundnace over your time and health stewardship in 12 weeks. Plus theres a bunch of fun bonuses! Join the waitlist today to be the first to be notified when the cart opens on this 72 hour ONLY bundle offer we have to share with you all at a steal of a deal!
https://intentionalabundance.life/healthy

Scriptures Referenced

Ephesians 5:15-17
Matthew 7:3-5

Past Episodes Referenced

037: Simple Biblical Selfcare for Busy Christian Moms
122: Is Selfcare a Selfish Thing for Moms to Focus On?
175: Vision Driven Health part 1 with Robin Rhine McDonald
176: How to Make Grace Based Health Choices for Busy Moms part 2 with Robin Rhine McDonald

Article

Coming Soon

Transcription

Coming Soon

Important Links

IntentionalAbundance.life/seekfirst
https://www.faithfulfamilyfortress.com/

More about your Podcast Host

My good friend Robin and I are bringing you an Intentional & Healthy Woman Bundle that you are NOT going to want to miss! To get on the waitlist and be the first to learn more, click here: https://intentionalabundance.life/healthy

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 15 years to her best friend, mom x3 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules..

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! http://www.JointheIAM.com or Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you’d be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Desiring Community?

You’re invited to join us in the Productively Peaceful Moms Club over on facebook! It’s a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You’re more than welcome here, you’re wanted here! https://www.intentionalabundance.life/community

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you’d like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

214: No Time to Meal Plan? Listen to This!

Do you struggle with your meal planning game?
Are you tired of dinner time rolling around to have no idea what you’re feeding your family?
Are you ready to ditch the take out and instead save on empty calories as well as your budget because you KNOW what’s for dinner?!?

This episode is for you!

In this episode I share some simple tips to quickly and easily create a meal plan for your family. I share about the families favorite foods list, about weekly and monthly meal planning, and how to simplify the whole meal planning process.

Snag the free Simple Biblical Selfcare Blueprint at SimpleBiblicalSelfcare.com

Snack on this epiosde and watch your meal planning game become as easy as calling for take out.

My good friend Robin and I are bringing you an Intentional & Healthy Woman Bundle that you are NOT going to want to miss! To get on the waitlist and be the first to learn more, click here: https://intentionalabundance.life/healthy

Scriptures Referenced

Past Episodes Referenced

Article

Coming Soon

Transcription

Coming Soon

Important Links

IntentionalAbundance.life/seekfirst
https://www.faithfulfamilyfortress.com/

More about your Podcast Host

My good friend Robin and I are bringing you an Intentional & Healthy Woman Bundle that you are NOT going to want to miss! To get on the waitlist and be the first to learn more, click here: https://intentionalabundance.life/healthy

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 15 years to her best friend, mom x3 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules..

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! http://www.JointheIAM.com or Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you’d be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Desiring Community?

You’re invited to join us in the Productively Peaceful Moms Club over on facebook! It’s a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You’re more than welcome here, you’re wanted here! https://www.intentionalabundance.life/community

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you’d like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

213: Why I Don’t Believe in Balance

Are you desiring more balance in your life? 
Could you be striving for balance, but it’s actually creating more stress and overwhelm in mom life? 
What if there was another way? 

In this episode I take a look at balance and share why I honestly dislike the word. You literally cannot balance ‘all the things’ and whenever you think you can/are… you drop something, or realize that something was set aside, or a deadline was missed, to do something else. I don’t believe that scripture shares of a ‘balanced life’. I encourage listeners to consider harmony, or shalom, in place of balance. Then, we dive into the word harmony and all the goodness within, leaving you with some practical steps to create harmony in your life. 

Snag the free Simple Biblical Selfcare Blueprint at SimpleBiblicalSelfcare.com

Scriptures Referenced

John 14:27
Isaiah 9:6
Isaiah 26:3
2 Thessalonians 3:

Past Episodes Referenced

Article

Coming Soon

Transcription

Coming Soon

Important Links

IntentionalAbundance.life/seekfirst
https://www.faithfulfamilyfortress.com/

More about your Podcast Host

My good friend Robin and I are bringing you an Intentional & Healthy Woman Bundle that you are NOT going to want to miss! To get on the waitlist and be the first to learn more, click here: https://intentionalabundance.life/healthy

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 15 years to her best friend, mom x3 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules..

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! http://www.JointheIAM.com or Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you’d be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Desiring Community?

You’re invited to join us in the Productively Peaceful Moms Club over on facebook! It’s a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You’re more than welcome here, you’re wanted here! https://www.intentionalabundance.life/community

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you’d like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

212: Balancing Motherhood, Faith, and Dreams of Writing Books with Katelyn Silva

Katelyn Silva is the author of eleven books, some under a pen name, and four times bestseller. She is a God-fearing devoted wife and homeschooling mother of four, who has overcome significant life challenges and is the founder of We Write Books. She works with Christian mompreneurs to get clarity on their book idea, confidently write and publish a bestseller, and use it as a tool for impact, authority, and purpose. She believes every person has a unique voice and that your book can change a life

Through her compelling testimony, Katelyn offers invaluable insights into the struggles she faced while transitioning from a working mom to an entrepreneur and author. You’ll be inspired as she shares her journey to find balance between her ambitions and motherhood, constantly guided by her faith in Jesus.

This episode underscores the power of determination and grit, as Katelyn discusses how she transformed a childhood dream into an income-generating venture. She shares her strategies for maintaining work-life balance, seeking help, preserving personal space and time, and the crucial role of spiritual guidance throughout her journey.

We further delve into how playing to strengths, the right mindset, and constant actions can significantly impact outcomes and fulfill life’s purposes. This episode is a treasure trove of practical tips, honest insights, and encouraging words, perfect for busy and driven moms, aspiring authors and entrepreneurs.

In this episode of the Intentional Momlife with Jesus Podcast Sasha chats with Katelyn Silva. Katelyn is a a successful mompreneur, accomplished writer, and the driving force behind 'We Write Books'. This episode is a treasure trove of practical tips, honest insights, and encouraging words, perfect for busy and driven moms, aspiring authors and entrepreneurs.

iscover how Katelyn’s journey allowed her to homeschool her four children and help other Christian mompreneurs carve out their own path to fulfilling their dreams. Join us as Katelyn dispels myths about book publishing, discusses the fluctuating income nature of this venture and emphasizes the bestseller launch and audience engagement.

Want to connect with Katelyn?
Masterclass: http://wewritebooks.com/write-bestseller-event
Facebook Group: https://www.facebook.com/groups/writersclubmembership
Instagram:
YouTube: https://www.youtube.com/@wewritebooks
Podcast: https://1minutewritingtip.buzzsprout.com

Scriptures Referenced

Article

Coming Soon

Transcription

Coming Soon

More about your Podcast Host

Your Host, Sasha Star Robertson is a Productivity for driven Christian moms, wife of 15 years to her best friend, mom blessed by adoption x3, travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom and abundance of Christ through Biblical mindset & balanced schedules.

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules..

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you’d be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Desiring Community?

You’re invited to join us in the Productively Peaceful Moms Club over on facebook! It’s a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You’re more than welcome here, you’re wanted here! https://www.intentionalabundance.life/community

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you’d like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

211: Why Self Care Is Important for Stay at Home Moms

Is your schedule just not working?
Or maybe you don’t even have a schedule.
Are you ready for some time management tips that no one else is talking about?

In this episode I share about the conversation I’ve been having over and over again in the world of time management when it comes to moms. I encourage you sister, that if you’re feeling overwhelmed and like life is chaos… chances are, you’re not using your time wisely, and it’s weighing on you. Use these feelings as the indicators they are that something needs to be addressed. Something needs to be shifted. I share 2 tips about time management and where to start when it comes to getting a handle on your time.

Snag the free Simple Biblical Selfcare Blueprint at SimpleBiblicalSelfcare.com

Scriptures Referenced

Past Episodes Referenced

Article

Coming Soon

Transcription

Coming Soon

Important Links

IntentionalAbundance.life/seekfirst
https://www.faithfulfamilyfortress.com/

More about your Podcast Host

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 15 years to her best friend, mom x3 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules..

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! http://www.JointheIAM.com or Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you’d be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Desiring Community?

You’re invited to join us in the Productively Peaceful Moms Club over on facebook! It’s a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You’re more than welcome here, you’re wanted here! https://www.intentionalabundance.life/community

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you’d like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

210: 2 Truths About Time Management & Why Your Schedule Isn’t Working, Momma

Is your schedule just not working?
Or maybe you don’t even have a schedule.
Are you ready for some time management tips that no one else is talking about?

In this episode I share about the conversation I’ve been having over and over again in the world of time management when it comes to moms. I encourage you sister, that if you’re feeling overwhelmed and like life is chaos… chances are, you’re not using your time wisely, and it’s weighing on you. Use these feelings as the indicators they are that something needs to be addressed. Something needs to be shifted. I share 2 tips about time management and where to start when it comes to getting a handle on your time.

Be one of the limited few joining the Intentionally Abundant Motherhood coaching program at the special rate before they increase! JointheIAM.com

Scriptures Referenced

Ephesians 5:15-16

Past Episodes Referenced

016: https://momlifewithjesus.com/2022/01/03/016-following-jesus-example-taking-time-to-rest-pray-yes-even-as-a-busy-mom/

116: https://momlifewithjesus.com/2022/12/05/116-r-e-s-t-a-deeper-look-inside-what-it-means-to-rest/

Article

Coming Soon

Transcription

Coming Soon

Important Links

IntentionalAbundance.life/seekfirst
https://www.faithfulfamilyfortress.com/

More about your Podcast Host

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 15 years to her best friend, mom x3 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules..

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! http://www.JointheIAM.com or Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you’d be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Desiring Community?

You’re invited to join us in the Productively Peaceful Moms Club over on facebook! It’s a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You’re more than welcome here, you’re wanted here! https://www.intentionalabundance.life/community

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you’d like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

209: Does Mom Life Feel Like Chaos? Try This Mindset Focus for Peaceful Living

Does mom life feel more like chaos than peace?
Are you ready trying to cultiave a peaceful home?
Could your mindset be playing a role?

In this episode I share a mind shifting statement my husband made during a moment of chaos in our home.

2 babies crying, the preschooler being needy, tryin to make dinner…
just all the things at the same time when only 1-2 needs can be met at once, leaving us as parents feeling a bit like ‘woah, chaos!’

I share a birds eye overview of my mindset framework and how powerful it is to shift thoughts and beliefs like this… and more to help you creating more peace in your mind, home, and life.

Be one of the limited few joining the Intentionally Abundant Motherhood coaching program at the special rate before they increase! JointheIAM.com

Scriptures Referenced

Philippians 4:7

Past Episodes Referenced

Article

Coming Soon

Transcription

Coming Soon

Important Links

IntentionalAbundance.life/seekfirst
https://www.faithfulfamilyfortress.com/

More about your Podcast Host

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 15 years to her best friend, mom x3 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules..

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! http://www.JointheIAM.com or Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you’d be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Desiring Community?

You’re invited to join us in the Productively Peaceful Moms Club over on facebook! It’s a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You’re more than welcome here, you’re wanted here! https://www.intentionalabundance.life/community

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you’d like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus