In this episode Sasha chats with Rachel Davidson. Rachel is a Christian, wife, and wellness & weight-loss coach that focus on body, mind, and spiritual health using the principals of a plant centered diet, habit and behavioral change, and God’s grace.
Yes, Rachel is a health coach, but Rachel & Sasha start this conversation off talking heavily about spiritual health. Rachel and Sasha go deep quickly talking about obedience, trust, and surrender in God’s love. Rachel shares personal testimony of God’s lovingkindness towards her, and the truth about God’s great love for us all. Rachel talks about about how we as humans go through the process of changing who we are and what we do sharing that transformation starts with surrender. Many of the concepts talked about in this episode cover health, personal growth, spiritual health, relationships, and more.
Sasha summarizes what Rachel shares into 3 points: knowing God, having a firmly rooted identity in Christ, and how Jesus sees you at your healthiest self… because He knows what is possible and chooses to see you for your potential.
**Come back tomorrow for part 2 of this episode with Rachel where she dives into physical health from a spiritual health basis. Rachel shares 3 mindset tips and 3 tangible tips to help make health simple.**