In this episode Sasha chats with Rachel Davidson. Rachel is a Christian, wife, and wellness & weight-loss coach that focus on body, mind, and spiritual health using the principals of a plant centered diet, habit and behavioral change, and God’s grace.
**If you haven’t already, go back and listen to episode 178 for part 1 of this episode with Rachel where she dives into spiritual health physical health from a spiritual health basis. **
Rachel shares that health should be simple. That the world of health is in complete disorder and shares how she has found that whole foods make sense and are simple. Rachel believes that we can have health through our bodies and the food God created working in tandem together.
Rachel leaves the listeners with 3 mindset tips and 3 tangible tips that help us make health simple and sustainable. She encourages us to focus on God more than self and so much more!