In this episode I share how these phrases, and ones similar, are often the very thing holding us still in life. I talk about how we are often the biggest culprit in determining the outcomes in our lives and the ways we so easily stand in our own way. I encourage you to take on the role of being a ‘yes girl’ and being committed to finding a way to yes instead of submitting to and dealing circumstances as they are. I want to empower moms, no matter the season of life, that they can get clear on what matters most to them and find a way to yes in whatever God is calling them to.
Tag Archives: boundaries
205: New Year Starting Slow? Live Peacefully With These Planning Strategies
Is your new year starting slow?Finding yourself questioning the reality of your new years goals or resolutions?Feeling like life has thrown a wrench into your plans & trying to figure out how to start again? On this episode I share with you some exciting news…We have a new baby girl!She’s such a joy, but she’sContinue reading “205: New Year Starting Slow? Live Peacefully With These Planning Strategies”
203: Mom Guilt? How to Focus on What Matters and Create Life Balance
Do you struggle with mom guilt?
Have you ever stopped to consider where your mom guilt comes from?
Would you love tools and strategies to overcome this mindset and instead create peace and balance in your life?
In this episode I share what mom guilt is, ways that I have personally experienced it, and common places I see mom guilt show up or come from. Then I dive into 4 tips on what to do about it… how to overcome mom guilt. Tip number 2 is the big one where I spill a flyover of my framework on how to create a schedule that includes all your priorities and responsibilities so that you can get everything done and be fully present in each area of life that matters to you.
196: The Truth about Why You’re Not Feeling Connected to God and How Your Phone and Sleep Habits Aren’t Helping – Live Coaching Call with Emily Diaz part 2
In this episode Sasha and Emily dive into the importance of a solid night time routine that helps produce a solid morning routine. Sasha shares about healthy sleep habits, namely getting your phone out of your bedroom, and the intimacy it can restore with your spouse. Sasha talks about the importance of accountability buddies and how they can help foster a positive morning routine and help deepen our relationship with God.
195: How Do I Spend Quality Time with God with a Newborn? Live Coaching Call with Emily Diaz part 1
In this episode Sasha shares a coaching call with Intentional Momma of the Month winner, Emily Diaz, from the Mom Life Balance Community on Facebook.
Emily asks, how do I spent quality time with God with one month old baby? AND how do I do the stay at home mom thing, take care of the home and get things done with a new baby?
Sasha shares encouragement to honor the sweet season of newborn life by giving yourself grace and enjoy that time with your newborn. Sasha also shares tips and solutions on how to have intentional quality time with God with a newborn. She shares how to simplify your relationship with God and seek Him without over creating stress, pressure, or getting into checklist Christianity.
*Be sure to come back and listen to part 2 of this episode where Sasha and Emily dive into night time routines, morning routines, healthy sleep habits and the intimacy it can restore with your spouse, the importance of accountability buddies.
165: Struggling to Stay on Track When Unexpected Things Come Up? 4 Steps to Maintain Consistency through Chaotic Seasons
In this episode Sasha shares 4 tips to stay consistent and disciplined in crazy seasons of life. Sasha talks about starting at the beginning of what matters to you in life and this season. She shares about the importance of God-led goals and taking the time to truly KNOW what matters, what you’re pursuing, and the why behind everything you’re giving your yes to.
Sasha talks about the importance of mindset and taking our thoughts (and emotions) captive in the moment and creating space to take inventory of our thoughts and whether they are helping us get to where we’re trying to go or what we’re trying to create.
She also shares about boundaries and the important role they play in these unexpected seasons. Boundaries in terms of your priorities, others, etc. Lastly, Sasha encourages listeners to then take intentional action based off all the information to produce the fruits and the outcome you’re desiring to create.
062: 5 Steps to Creating Time Boundaries That Stick for Busy Christian Moms with Stefanie Gass
Summary In this episode Sasha shares a powerful conversation with the one and only Stefanie Gass. Stef shares her 5 Steps to creating boundaries that stick. Not only that, but we get to talk about seasons of life/motherhood, Jesus, puppies, growth, scheduling, and SO much more. It’s time to get purposeful and focused in yourContinue reading “062: 5 Steps to Creating Time Boundaries That Stick for Busy Christian Moms with Stefanie Gass”
Intentional Momlife with Jesus 