204: Want a Peaceful Home? Understanding & Improving Family Communication with Katie Keene

So you want to create more peace in your home, but don’t know exactly where to start? Maybe you’ve tried a few things here and there but you know that something is missing. Do you want a home environment where there is peace, safety, connectedness, & unity? In this episode I chat with special guestContinue reading “204: Want a Peaceful Home? Understanding & Improving Family Communication with Katie Keene”

202: Unproductive? Try This Time Management Tip to Reduce Stress with Erika Diaz-Castro

In this episode Erika shares how marriage and motherhood are her first ministries, but God also has her helping other women overcome anxiousness and take back their time. Erika talks about one of her top tips when it comes to effective time management and productivity… and it isn’t what you think. Erika shares how effective communication is critical tool to be used for productivity and time management. Erika says, “say less!” and gives us several ways to make our communication more effective.

186: 2 Secrets to Make Your Time-Blocks Work

Have you tried time blocking and it just doesn’t work?
Maybe you’re afraid to try time blocking because you don’t’ want a rigid schedule dictating your life & days.
Did you know that most people are time blocking wrong?

In this episode Sasha shares why most struggle with consistency and discipline in terms of their schedules and time blocks… spoiler alert, it has little to do with consistency and discipline and more to do with expectations. She goes on to share the two reasons time blocking simply isn’t working for many and how to shift out of the rigid ineffective time blocking strategy. Sasha encourages listeners to tweak their expectations when it comes to time blocks and implement these two secrets to create harmony and balance in your schedule.