211: Why Self Care Is Important for Stay at Home Moms

Are you struggling to show up as your best self?
Feeling like your needs aren’t being met?
In a state of constant pouring out and needing refilled?

In this episode I dive into what I like to call your selfcare baseline… aka non-negotiables, aka fundamental needs. So moms, it’s so easy for us to fall into the trap that “selfcare is selfish”, that we need to keep serving and tending to the needs of others or our home before we can do anything for ourselves. But in reality, that’s backwards. We have to steward our minds, bodies, and spiritual health well SO THAT we can continue showing up for our families, home, and others. In this episode I dive into the critical importance of self care for stay at home/work from home moms and give you steps on how to get started implementing your baseline selfcare. 

Snag the free Simple Biblical Selfcare Blueprint at SimpleBiblicalSelfcare.com

210: 2 Truths About Time Management & Why Your Schedule Isn’t Working, Momma

Is your schedule just not working?
Or maybe you don’t even have a schedule.
Are you ready for some time management tips that noone else is talking about?

In this episode I share about the conversation I’ve been having over and over again in the world of time managemnet when it comes to moms. I encourage you sister, that if you’re feeling overwhelmed and like life is chaos… chance are, you’re not using your time wisely, and it’s weighing on you. Use these feelings as the indicators they are that something needs to be addressed. Something needs to be shifted. I share 2 tips about time management and where to start when it comes to getting a handle on your time.

209: Does Mom Life Feel Like Chaos? Try This Mindset Focus for Peaceful Living

Does mom life feel more like chaos than peace?
Are you ready trying to cultiave a peaceful home?
Could your mindset be playing a role?

In this episode I share a mind shifting statement my husband made during a moment of chaos in our home.

2 babies crying, the preschooler being needy, tryin to make dinner…
just all the things at the same time when only 1-2 needs can be met at once, leaving us as parents feeling a bit like ‘woah, chaos!’

I share a birds eye overview of my mindset framework and how powerful it is to shift thoughts and beliefs like this… and more to help you creating more peace in your mind, home, and life.

208: Is It Possible to Create a Schedule With Freedom and Flexibility?

Is It Possible to Create a Schedule With Freedom and Flexibility?
Do you crave structure in your days but like to have wiggle room for when your kiddos don’t cooperate?

In this episode I share parts of a testimony from Camella, a client that has walked through and lived out the Fresh Start: Simplify Your Life & Schedule teachings for a year now. She shared how time blocking has created freedom in her life and that “it’s so much more than a planner or a schedule, it’s a lifestyle”. Listen in as I share what Camella said, some tips on how to create that freedom and flexibility in your schedule, and a special code for you to save on your very own Fresh Start.

207: Why You Cant Seem to Create & Keep a Schedule. Sharing My Top Tip

Have you tried creating a schedule and it just doesn’t work?
Is keeping or sticking to your schedule always a struggle?

Perhaps you’re skipping over the first step necessary when it comes to creating a schedule that actually works for you and your family. In this episode I share my top tip for creating a powerful schedule and keeping it… tracking your time. Much like a financial budget, when you don’t know what a realistic measure is, it’s hard to make an effective budget. It’s difficult to create a schedule when you know have a realistic and accurate measure of how you naturally spend your time and how long it takes you to do certain things. Listen in as I explore all the reasons for and benefits of tracking your time and how to do so.

Want to snag a FREE copy of my Time Tracker: https://intentionalabundance.life/timetracker

Ready to join us in the FREE Purposeful Priorities Workshop on 1/22? Register here: https://intentionalabundance.life/purposefulpriorities

206: Feeling Stuck? This One Belief Could Be Holding You Back From Peace and Productivity

In this episode I share how these phrases, and ones similar, are often the very thing holding us still in life. I talk about how we are often the biggest culprit in determining the outcomes in our lives and the ways we so easily stand in our own way. I encourage you to take on the role of being a ‘yes girl’ and being committed to finding a way to yes instead of submitting to and dealing circumstances as they are. I want to empower moms, no matter the season of life, that they can get clear on what matters most to them and find a way to yes in whatever God is calling them to.

205: New Year Starting Slow? Live Peacefully With These Planning Strategies

Is your new year starting slow?Finding yourself questioning the reality of your new years goals or resolutions?Feeling like life has thrown a wrench into your plans & trying to figure out how to start again? On this episode I share with you some exciting news…We have a new baby girl!She’s such a joy, but she’sContinue reading “205: New Year Starting Slow? Live Peacefully With These Planning Strategies”

203: Mom Guilt? How to Focus on What Matters and Create Life Balance

Do you struggle with mom guilt?
Have you ever stopped to consider where your mom guilt comes from?
Would you love tools and strategies to overcome this mindset and instead create peace and balance in your life?

In this episode I share what mom guilt is, ways that I have personally experienced it, and common places I see mom guilt show up or come from. Then I dive into 4 tips on what to do about it… how to overcome mom guilt. Tip number 2 is the big one where I spill a flyover of my framework on how to create a schedule that includes all your priorities and responsibilities so that you can get everything done and be fully present in each area of life that matters to you.

201: Sabbatical: How I Am Choosing to Live Differently on Account of Taking One

Do you feel like you’re ‘made for more’ but don’t know where to start?
Do you feel like God has been calling you to something, but don’t know where you’d fit it in?
Are you afraid to step out in obedience because you’re not feeling connected to Him?

In this special 2 year podcast anniversary episode Sasha shares the many ways God has moved in her acts of obedience saying yes to podcasting and more. Sasha shares encouragement for the mom that feels ‘made for more’ but struggling to know what, how, and if it’s really God calling her. Sasha shares the testimony of this podcast coming to be and some incredible statistics on the 2 year podcast birthday. 

If you know NOW is the time to put God in His rightful place, first in your life, and seek Him so that you can hear His voice and take bold action steps of obedience into His calling for you, then sisters, Seek First is the place to start! TODAY, Seek First is open for you to register. You can do so at IntentionalAbundance.life/seekfirst, but first, you may want to join us in the Connect with God Consistency Challenge to snag $20 off and be eligible for additional bonuses, door prizes, and more! It’s not too late to join us in the challenge at IntentionalAbundance.life/connectwithGod. 

200: God Moves in Our Obedience – 2 Year Podcast Anniversary

Do you feel like you’re ‘made for more’ but don’t know where to start?
Do you feel like God has been calling you to something, but don’t know where you’d fit it in?
Are you afraid to step out in obedience because you’re not feeling connected to Him?

In this special 2 year podcast anniversary episode Sasha shares the many ways God has moved in her acts of obedience saying yes to podcasting and more. Sasha shares encouragement for the mom that feels ‘made for more’ but struggling to know what, how, and if it’s really God calling her. Sasha shares the testimony of this podcast coming to be and some incredible statistics on the 2 year podcast birthday. 

If you know NOW is the time to put God in His rightful place, first in your life, and seek Him so that you can hear His voice and take bold action steps of obedience into His calling for you, then sisters, Seek First is the place to start! TODAY, Seek First is open for you to register. You can do so at IntentionalAbundance.life/seekfirst, but first, you may want to join us in the Connect with God Consistency Challenge to snag $20 off and be eligible for additional bonuses, door prizes, and more! It’s not too late to join us in the challenge at IntentionalAbundance.life/connectwithGod.