In this episode Sasha and Emily dive into the importance of a solid night time routine that helps produce a solid morning routine. Sasha shares about healthy sleep habits, namely getting your phone out of your bedroom, and the intimacy it can restore with your spouse. Sasha talks about the importance of accountability buddies and how they can help foster a positive morning routine and help deepen our relationship with God.
Tag Archives: motherhood
195: How Do I Spend Quality Time with God with a Newborn? Live Coaching Call with Emily Diaz part 1
In this episode Sasha shares a coaching call with Intentional Momma of the Month winner, Emily Diaz, from the Mom Life Balance Community on Facebook.
Emily asks, how do I spent quality time with God with one month old baby? AND how do I do the stay at home mom thing, take care of the home and get things done with a new baby?
Sasha shares encouragement to honor the sweet season of newborn life by giving yourself grace and enjoy that time with your newborn. Sasha also shares tips and solutions on how to have intentional quality time with God with a newborn. She shares how to simplify your relationship with God and seek Him without over creating stress, pressure, or getting into checklist Christianity.
*Be sure to come back and listen to part 2 of this episode where Sasha and Emily dive into night time routines, morning routines, healthy sleep habits and the intimacy it can restore with your spouse, the importance of accountability buddies.
194: What Does Labor Day Have to Do With Rest and Honoring the Sabbath?
In this episode Sasha walks you on a journey through her morning quiet time with God and word study into ‘labor’. She shares how God brought her a reminder this holiday weekend about rest and honoring the Sabbath though the celebration of the USA’s federal holiday known as Labor Day. Sasha celebrates YOU, busy momma, who labors for her family and home more than any other laborer known to man. She dives into definitions of the word labor, including the Hebrew root word found nearly 300 times in scripture and shares what other words it is commonly translated as. Sasha shares a personal testimony about labor and not honoring the sabbath. She also talks about conviction and the importance of personal relationship with God and getting into His word for ourselves.
193: The Truth About Playing With Your Kids with Joy Wendling part 2
In this episode Sasha chats with Joy Wendling. Enthusiastic. Passionate. Profound. Joy is a writer, speaker, podcaster, certified parent coach, and founder of Created to Play. She has over 20 years of experience in children, youth, and family ministry, as well as a Master’s in Youth, Family, and Culture from Fuller Theological Seminary. Her idea of relaxing is gazing at the mountains from her island home with an ice-cold Diet Coke and a good book. Joy lives in the Pacific Northwest and enjoys laughing and playing with her five daughters and husband.
Sasha asks Joy to share about her specialty, playing with our kids. Joy encourages us that it’s totally normal and provides a number of reasons why it might be difficult to intentionally play with our littles. She also provides clarity on what ‘play’ is… or can be and shares a number of tips on how to shift our mindset around play. Joy provides Biblical truth to encourage mommas to prioritize intentional play, even if it means starting small.
192: How to Intentionally Play With Your Kids with Joy Wendling part 1
In this episode Sasha chats with Joy Wendling. Enthusiastic. Passionate. Profound. Joy is a writer, speaker, podcaster, certified parent coach, and founder of Created to Play. She has over 20 years of experience in children, youth, and family ministry, as well as a Master’s in Youth, Family, and Culture from Fuller Theological Seminary. Her idea of relaxing is gazing at the mountains from her island home with an ice-cold Diet Coke and a good book. Joy lives in the Pacific Northwest and enjoys laughing and playing with her five daughters and husband.
Sasha asks Joy to share about her specialty, playing with our kids. Joy encourages us that it’s totally normal and provides a number of reasons why it might be difficult to intentionally play with our littles. She also provides clarity on what ‘play’ is… or can be and shares a number of tips on how to shift our mindset around play. Joy provides Biblical truth to encourage mommas to prioritize intentional play, even if it means starting small.
191: How to Keep It Christian With Your Close… And Often Difficult… Relatives
In this episode Sasha shares all about her semi-annual MEtreats. Don’t let the name fool you… it’s not about wordly things… although a little pampering never hurts right?!
Some of the questions Sasha gets most around the times of year she takes these little solo trips is “what is a MEtreat?”, “what do you do?”, “oh wow, how did you get your husband to agree to that?”.
Sasha spills the beans answering all of these questions and more in this special episode. She shares what her life was like before these retreats became a regular thing in her life and how she created the space… still creates the space… in her days and weeks. She shares about what she does on her MEtreats and the fruits that come out of this very intentional time. Sasha encourages listeners on how to create space to get quiet and live intentionally with what you have now, so that you’re in a place to truly honor more space as it becomes available to you.
190: The Importance of Bringing Intentionality & Mindset into Your Budgeting with Kara Walker part 2
Do you know how to talk to your kids about money?
How does your relationship with money impact your children?
Do you desire to raise financially literate kids?
In this episode Sasha chats with Kara Walker, Host of the Money & Mental Peace Podcast. Kara graduated from college debt-free, and is now on a quest to help other students do the same. She is a twenty-something Christian entrepreneur, amateur snowboarder, and recovering over-achiever. Kara enjoys goal-setting, budgeting, and living a debt-free lifestyle, and wants to help YOU do the same!
Kara shares about money baggage and how our own money mindset shows up in what we teach our kids about money. Kara talks about the importance of positive words towards money and how we can help raise financially literate kids. Kara provides many examples of positive word usage and encourages parents to ask their children powerful questions about money at even a young age. Kara digs into the things we can do with money (give, save, spend) and the importance of each.
189: How to Talk to Your Kids about Money with Kara Walker part 1
Do you know how to talk to your kids about money?
How does your relationship with money impact your children?
Do you desire to raise financially literate kids?
In this episode Sasha chats with Kara Walker, Host of the Money & Mental Peace Podcast. Kara graduated from college debt-free, and is now on a quest to help other students do the same. She is a twenty-something Christian entrepreneur, amateur snowboarder, and recovering over-achiever. Kara enjoys goal-setting, budgeting, and living a debt-free lifestyle, and wants to help YOU do the same!
Kara shares about money baggage and how our own money mindset shows up in what we teach our kids about money. Kara talks about the importance of positive words towards money and how we can help raise financially literate kids. Kara provides many examples of positive word usage and encourages parents to ask their children powerful questions about money at even a young age. Kara digs into the things we can do with money (give, save, spend) and the importance of each.
188: What Is a MEtreat? How to Get Quiet and Create Connected Time with God
In this episode Sasha shares all about her semi-annual MEtreats. Don’t let the name fool you… it’s not about wordly things… although a little pampering never hurts right?!
Some of the questions Sasha gets most around the times of year she takes these little solo trips is “what is a MEtreat?”, “what do you do?”, “oh wow, how did you get your husband to agree to that?”.
Sasha spills the beans answering all of these questions and more in this special episode. She shares what her life was like before these retreats became a regular thing in her life and how she created the space… still creates the space… in her days and weeks. She shares about what she does on her MEtreats and the fruits that come out of this very intentional time. Sasha encourages listeners on how to create space to get quiet and live intentionally with what you have now, so that you’re in a place to truly honor more space as it becomes available to you.
187: Back to School… How to Honor Seasonal Changes
Are you’re children preparing to go back to school?
Do you (or your kids) struggle with the change of the season?
How do you honor this seasonal change and show up powerfully effective in the areas that matter most?
In this episode Sasha shares a little more about seasons and digs into 4 tips on how to honor seasonal changes. She explores what the season you’re going into is for, what it’s about, and what your focus is within the season. She talks about non-negotiables for yourself, kids, and family as a whole. Lastly Sasha explores the importance and power of saying no to things that aren’t for you in this season.
Snag your Back to School Special pricing on the DIGITAL Life & Goals Planner at ShalomLifePlanner.com using the code DIGITAL in the check out for more than 50% off!
Intentional Momlife with Jesus 