Tag Archives: Simple Selfcare

211: Why Self Care Is Important for Stay at Home Moms

Are you struggling to show up as your best self?
Feeling like your needs aren’t being met?
In a state of constant pouring out and needing refilled?

In this episode I dive into what I like to call your selfcare baseline… aka non-negotiables, aka fundamental needs. So moms, it’s so easy for us to fall into the trap that “selfcare is selfish”, that we need to keep serving and tending to the needs of others or our home before we can do anything for ourselves. But in reality, that’s backwards. We have to steward our minds, bodies, and spiritual health well SO THAT we can continue showing up for our families, home, and others. In this episode I dive into the critical importance of self care for stay at home/work from home moms and give you steps on how to get started implementing your baseline selfcare. 

Snag the free Simple Biblical Selfcare Blueprint at SimpleBiblicalSelfcare.com

165: Struggling to Stay on Track When Unexpected Things Come Up? 4 Steps to Maintain Consistency through Chaotic Seasons

In this episode Sasha shares 4 tips to stay consistent and disciplined in crazy seasons of life. Sasha talks about starting at the beginning of what matters to you in life and this season. She shares about the importance of God-led goals and taking the time to truly KNOW what matters, what you’re pursuing, and the why behind everything you’re giving your yes to.

Sasha talks about the importance of mindset and taking our thoughts (and emotions) captive in the moment and creating space to take inventory of our thoughts and whether they are helping us get to where we’re trying to go or what we’re trying to create.

She also shares about boundaries and the important role they play in these unexpected seasons. Boundaries in terms of your priorities, others, etc. Lastly, Sasha encourages listeners to then take intentional action based off all the information to produce the fruits and the outcome you’re desiring to create.

160: Choose Your Thoughts and Change Your Life – 6 Scripture Verses to Shift Your Mindset

In this episode Sasha talks about the big elephant in the room that everybody is trying not to look at… our mindset! Sasha shares 6 scriptures that talk about mindset and shares about the importance of and power in taking our thoughts captive.
Sasha truly believes, as she has witnessed in her own life and the lives of her clients, that you can choose your thoughts and by doing so, you can change your life. If you’re ready to kick the stinking thinking, overcome those old nagging thoughts, and step forward into doing hard things, this episode is for you!
Sasha drops some convicting truths about how your thoughts are the very things that create your results/outcome, whether good or bad. While she also shares about how our brains are naturally wired to keep us safe and comfortable. This is an episode you do not want to miss!

157: Get Into Action on Your Goals & Dreams! Breaking Down Big Goals Into a Digestible Daily Steps

In this episode Sasha shares how she broke down a big goal into digestible action steps. She shares how she created a plan that helps eliminate the mind drama and excuses from her daily life, and instead helps her make daily progress towards the goal she set. Listen in and take notes so that you too can create a plan to create progress and momentum that helps you achieve the goals and dreams you’ve had for longer that you can remember.

155: Allow God to Spring Clean & Declutter Your Heart this Spring

Episode 12 of The Spring Cleaning and Decluttering Series Summary Have the demands of life been cluttering up your spiritual life?Could your soul use a little spring cleaning? In this episode Sasha shares about the spring cleaning and decluttering God has been doing in her heart and mind this season. Sasha shares a few ofContinue reading “155: Allow God to Spring Clean & Declutter Your Heart this Spring”

153: I Only Clean My House One Day a Week, Heres How!

Episode 10 of The Spring Cleaning and Decluttering Series Summary We all have those areas of our home that hold a LOT of things.The bathroom always has a lot of products.The closets have a lot of clothing items and accessories.The kitchens has gadgets and utensils.These areas can often feel impossible to keep under control inContinue reading “153: I Only Clean My House One Day a Week, Heres How!”

150: What to Do Instead of Marie Kondo the Areas in Your Home With a Lot of Things

Episode 7 of The Spring Cleaning and Decluttering Series Summary We all have those areas of our home that hold a LOT of things.The bathroom always has a lot of products.The closets have a lot of clothing items and accessories.The kitchens has gadgets and utensils.These areas can often feel impossible to keep under control inContinue reading “150: What to Do Instead of Marie Kondo the Areas in Your Home With a Lot of Things”

147: 3 Tips to Purge those Problem Areas in Your Home / Episode 4 of The Spring Cleaning and Decluttering Series

Summary Do you have problem areas in your home? Areas that seem to always be cluttered, dirty, or maybe housing to many different things? Continuing on in the Spring Cleaning and Decluttering Series, Sasha shares 3 tips to purge those problem areas around your home. You know, the ones that have become the ‘dumping grounds’Continue reading “147: 3 Tips to Purge those Problem Areas in Your Home / Episode 4 of The Spring Cleaning and Decluttering Series”

141: Why Night Time Routines Are Important & Critical for Effective Morning Routines

Summary Do you have a night time routine? We all know that bedtime routines are critically important for our kiddos, so why do we so often skip over them as adults? In this episode Sasha shares the importance of night time routines as adults and how to create one for yourself. She also gives anContinue reading “141: Why Night Time Routines Are Important & Critical for Effective Morning Routines”

138: Why Morning Routines Are Important and How to Create a Powerful One

Summary Do you have a morning routine?  Do you struggle to create a powerful morning routine? In this episode Sasha shares the importance of having a morning routine, shares her own powerful morning routine that she’s established for herself, and give you tips and ideas to create an effective morning routine for yourself.  Snag yourselfContinue reading “138: Why Morning Routines Are Important and How to Create a Powerful One”