Summary
In this episode Sasha shares a little known secret to really nailing productivity and peacefulness in motherhood.
Baselines are so important for understanding ourselves and how were created. Have you ever considered how our bodies were so intricately designed and how we could benefit from getting inline with our natural flow?
Women and mothers everywhere are constantly asking how to find more balance in life. Sasha speaks to harmony over balance. The number 1 way to get in line with that harmony is to jump aboard the harmony our body already flows with in our hormones.
Cycle Syncing is a thing not a lot of women know about nor focus on, but it can have profound effects on how we show up in this life, and how our productivity and peace flows.
Tune in to learn more about the 4 phases of our monthly cycles, how we can structure our monthly schedules to sync to our flow, and what kinds of activities and todo’s (including what foods and workouts) are best for us during each phase.
Be sure to have your notebook handy for this episode so that you can take notes and use this information for impact!
Then join us in the Intentional Momlife with Jesus Community to share your takeaways and what you’re going to shift in the month to come to make it your best month yet! https://www.facebook.com/groups/IntentionalAbundance
Transcription
Coming Soon
More about your Podcast Host
Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 13 years to her best friend, boy mom (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional Momlife with Jesus Podcast.
Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you’d be a good it. https://calendly.com/intentionalabundanceco/iamconsult
Desiring Community?
You’re invited to join us in the Productively Peaceful Moms Club over on facebook! It’s a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You’re more than welcome here, you’re wanted here! https://www.facebook.com/groups/IntentionalAbundance
Intentional Momlife with Jesus 
Sasha, thanks for breaking down the changes our bodies go through in each phase. I’ve talked with you before about cyclical effects I noticed in myself and how disruptive it is to being peaceful and productive… While I knew hormones played a big part, I did not realize there were four cycles ~ each with different needs and effects. Having it explained in this way really resonates because looking back I was able to recognize the individual cycles and how each felt for me, as well as ways to help me bring body, mind and Spirit into harmony. Thank you, thank you, thank you!… Christy Bryan
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Aww! Yay! I am so happy that you found encouragement and practical application in this episode. I hope that you’re able to continue to use this information to grow even more efficient, productive, and peaceful in your days.
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