Category Archives: Simple Selfcare

174: The Truth about Self Care! 6 Healthy Habits Every Mom Needs

In this episode Sasha shares the foundation of Simple Biblical Selfcare and how it’s not what you think it is… but more so, she dives into 5 healthy habits, or health foundations, that every mom needs.

Sasha shares about the 4 areas of selfcare from Mark 12:30 and dives into how each one of them apply to the 5 simple yet massively powerful areas of health that moms need to perform at their best in motherhood.

Pop on over to the Mom Life Balance Community on Facebook and weigh in on what health means to you: https://www.facebook.com/groups/IntentionalAbundance

Schedule your Purposeful Priorities Clarity Call with Sasha to cut the overwhelm and chaos to instead live in integrity with what matters most to you and what God has for you in this season of life. https://calendly.com/intentionalabundanceco/purposefulpriorities

Want to snag the free Simple Biblical Selfcare Blueprint to dive deeper into what the Bible says about selfcare and how you can create your own plan? Grab your copy here: SimpleBiblicalSelfcare.com

143: Feeling burnt out or overwhelmed? 4 Ways to Unlock Self Made Prisons with Tabatha Perry part 2

Are you a high performance woman?Do you love structure and planning, but find it leads to burnout and overwhelm?Do you struggle to incorporate rest, peace, and grace into your life? In this 2 part episode series Sasha chats with special guest, Tabatha Perry. Tabatha is a Life Coach that encourages and equips women that areContinue reading “143: Feeling burnt out or overwhelmed? 4 Ways to Unlock Self Made Prisons with Tabatha Perry part 2”

142: Are Your Expectations Holding You in a Self Made Prison? What Prison Ministry Has Taught Tabatha Perry

Do you have high expectations for yourself? Do you struggle with perfection?Do you feel stuck in overwhelm? In this 2 part episode series Sasha chats with special guest, Tabatha Perry. Tabatha is a Life Coach that encourages and equips women that are wanting less chaos and more order in their life! With over 15 years ofContinue reading “142: Are Your Expectations Holding You in a Self Made Prison? What Prison Ministry Has Taught Tabatha Perry”

141: Why Night Time Routines Are Important & Critical for Effective Morning Routines

Summary Do you have a night time routine? We all know that bedtime routines are critically important for our kiddos, so why do we so often skip over them as adults? In this episode Sasha shares the importance of night time routines as adults and how to create one for yourself. She also gives anContinue reading “141: Why Night Time Routines Are Important & Critical for Effective Morning Routines”

139 & 140: Letting God Lead Your Life and Business Through An Effective Morning Routine

Part 1 Part 2 Do you struggle to hear from God?Have you lost focus and found yourself caught up in things that aren’t your main priorities?Are you struggling with anxiousness, depression, comparison?Is your morning routine effective and powerful enough to set you up for a day of success?Are you setting your days up for beingContinue reading “139 & 140: Letting God Lead Your Life and Business Through An Effective Morning Routine”

138: Why Morning Routines Are Important and How to Create a Powerful One

Summary Do you have a morning routine?  Do you struggle to create a powerful morning routine? In this episode Sasha shares the importance of having a morning routine, shares her own powerful morning routine that she’s established for herself, and give you tips and ideas to create an effective morning routine for yourself.  Snag yourselfContinue reading “138: Why Morning Routines Are Important and How to Create a Powerful One”

125: Feeling Like You’re Made for More but Keep Falling Short? Peek Inside the IAM With Ashley (Client Transformation)

Summary Do you feel like you’re living a chaotic life but don’t know how to get out?Do you feel like you’re made for more, but keep falling short and can’t seem to get it together?Listen in as a long time client, Ashley Rinehart shares about her experience in the IAM program. She shares her painContinue reading “125: Feeling Like You’re Made for More but Keep Falling Short? Peek Inside the IAM With Ashley (Client Transformation)”

122: Is Selfcare a Selfish Thing for Moms to Focus On?

Summary Is selfcare selfish? As a mom, do you consistently neglect your own needs in the name of caring for others? Are there any non-negotiables that you prioritize in your life so that you can keep pouring out?  In this podcast episode Sasha breaks down the common belief that selfcare is selfish and shares aContinue reading “122: Is Selfcare a Selfish Thing for Moms to Focus On?”

121: When Creating Space for God Unlocks Your Creativity and Sets You on a Trajectory to Achieve Your Goals and Shift Everything

Summary Have you ever stopped to think about the ways that you might be standing in your own way? Have you been compulsively trying to make up for something only the Lord can do in and through you? Listen in on this testimony and share from long time client, Camella Wade, as she shares aboutContinue reading “121: When Creating Space for God Unlocks Your Creativity and Sets You on a Trajectory to Achieve Your Goals and Shift Everything”

111: Thinking of Your New Year Goals? There Is Life and Goals Planning Gold Inside This ‘DIY Life Coach’

Summary 2023 is right around the corner, have you started thinking about your New Year Goals and Plans? Are you ready to make 2023 your best year yet? Sasha has a slew of resources available for you in the Intentional Abundance Life & Goals Planner.  In this episode Sasha shares about the contents of thisContinue reading “111: Thinking of Your New Year Goals? There Is Life and Goals Planning Gold Inside This ‘DIY Life Coach’”