Summary In this episode Sasha shares her beliefs and God given understanding of selfcare, aka soulcare. She talks about the worldly version of selfcare, “you cannot pour from an empty cup” and invites you into exploring what scripture says about living from the “peace that surpases understanding” and pouring out living water to all thoseContinue reading “037: Simple Biblical Selfcare for Busy Christian Moms”
Category Archives: Simple Selfcare
034: How Women Can Balance Tradition in an Untraditional World with Crystal Addis
Summary Crystal is a wife and aspiring mother, a writer, and owner of Braided Faith & Braided Work where their goal is to help women balance tradition in an untraditional world. Crystal is gifted in helping herself and others balance and have peace in the busy, and she has a heart to help women findContinue reading “034: How Women Can Balance Tradition in an Untraditional World with Crystal Addis”
031: Walking from Chaos to Clarity (Workshop) for Busy Moms part 2 of 2
Summary You’re in for a special treat in part 2 of this 2 part episode series as Sasha shares the meat and potatoes from the Chaos to Clarity Workshop. This workshop is loaded full of scripture and truth! We’re talking about Chaos, what is it, where is it showing up in your life. We’re talkingContinue reading “031: Walking from Chaos to Clarity (Workshop) for Busy Moms part 2 of 2”
030: Walking from Chaos to Clarity (Workshop) for Busy Moms part 1 of 2
Summary You’re in for a special treat in this 2 part episode series as Sasha shares the meat and potatoes from the Chaos to Clarity Workshop. This workshop is loaded full of scripture and truth! We’re talking about Chaos, what is it, where is it showing up in your life. We’re talking about Clarity, whatContinue reading “030: Walking from Chaos to Clarity (Workshop) for Busy Moms part 1 of 2”
028: Are you taking the time to celebrate your wins… in a God honoring way?
Summary In this episode Sasha shares about an epiphany she had upon the completion of the Masterful Christian Life Coaching Certification Program she recently accomplished. In taking the time to sit with God in this revelation He directed her to a few scripture verses about how we can honor God in the work He hasContinue reading “028: Are you taking the time to celebrate your wins… in a God honoring way?”
027: Feeling Like A Stick In The Mud? Loads of Practical Tips, Advice, Encouragement, & The Benefit of Making Space with Licensed Counselor Keila Kilgore
Summary In this episode Sasha and special guest Keila Kilgore dig deep into the importance of holding space, taking the time and energy to understand yourself, and so much more. The episode may start off slow, but the value compounds as the episode goes on. Amongst the personal stories and testimony shared by both SashaContinue reading “027: Feeling Like A Stick In The Mud? Loads of Practical Tips, Advice, Encouragement, & The Benefit of Making Space with Licensed Counselor Keila Kilgore”
024: Girl, Your Hustle is Slowing You Down
Summary Did Sasha just give Rachel her next book title?!? lol All jokes aside, do you ever feel like you’re trying SO dang hard just to stay in the same place. Sitting in a season of overwhelm and never able to catch up. Feeling like you’re an Alaskan salmon, swimming up stream against the currentContinue reading “024: Girl, Your Hustle is Slowing You Down”
022: Biblical Self Care from Mark 12 – Love the Lord Your God with All of Your Heart, Soul, Mind, & Strength… And Love Your Neighbor As Yourself
Summary In this episode Sasha addresses self care in a way no one else is. She digs into a passage in Mark 12 about how we are instructed to Love the Lord your God with ALL of your heart, soul, mind, & strength… and love your neighbor as yourself. These four areas help us gleanContinue reading “022: Biblical Self Care from Mark 12 – Love the Lord Your God with All of Your Heart, Soul, Mind, & Strength… And Love Your Neighbor As Yourself”
021: The Trinity of Health (Mind, Body, & Soul) w/Stefanie Graffigna: Bridging the Gap Between Western Medicine and Biblical Stewardship in Wellness
Summary Today on the Podcast we have a special guest, Stefanie Graffigna, a 21 year health care professional, Faith healer and Christian life coach, mom of 3, & wife of 23 years. Her business is Ebullient Living Wellness and she is a woman that loves the Lord and is passionate about helping others find wellnessContinue reading “021: The Trinity of Health (Mind, Body, & Soul) w/Stefanie Graffigna: Bridging the Gap Between Western Medicine and Biblical Stewardship in Wellness”
020: Life Standards: Do you have any non-negotiable things in your life that help you show up as your best self and to steward your gifts and resources well?
Summary In todays episode Sasha shares about Life Standards that help us show up as our best selves and to steward our gifts and resources well. She discusses things like routines/schedules, bare minimum ‘queen bee roles’, making a plan and sticking to it, family, date, and personal time. Think of some basic and simple thingsContinue reading “020: Life Standards: Do you have any non-negotiable things in your life that help you show up as your best self and to steward your gifts and resources well?”
Intentional Momlife with Jesus 