change – Intentional Momlife with Jesus

218: Unleash Your Brain Power: Conquering the Never-Ending To-Do List for Good

Is your never–ending to-do list weighing on you?
Did you know that your to-do list could be the very thing keeping you overwhelmed?
Are you ready to kick the to-do list for good?

In this episode I share some neurological details about what happens in your brain when you live off a to-do list. Please note, I’m not a neurologist, but I’ve lived a life from both areas of my brain and I’m here to testify that one way is significantly better than the other. Yet so many moms don’t know this truth and allow themselves to stay stuck in the defeat of zapped energy, brain fog, and more.

I’m a believer in awareness being the first step to getting out from underneath the overwhelm and chaos and I am excited that I get to walk alongside the committed mommas ready for change. Once you clearly understand these different parts of your brain, you can more easily recognize which things in your life you can shift to live from a place of habit and routine.

I hope this episode blesses you!

185: Healthy Habits to Sustain Balance through Changing Seasons

Do seasonal transitions always seem to throw you off balance?
Are you about to go through a seasonal change and are concerned about how to navigate it successfully?

In this episode Sasha shares tips on how to successfully navigate life and seasonal changes in a way that helps you not just survive but thrive and sustain balance. Sasha talks about non-negotiables, healthy habits, and selfcare that helps you continually show up as that cup overflowing into your family, home, and others.