Tag Archives: God focused health

181: 4 Things the Bible Says about Holistic Health & Healing with Alexandra Yu

In this episode Sasha chats with Alexandra Yu. Alexandra is a wife, mom, and registered nurse with many years of experience in the clinical research industry. Her passion for holistic health led her to the launch of the Her Holistic Healing podcast. Alexandra’s mission is to encourage Christian women to seek God’s wisdom first for their health and life so that they can experience true, lasting healing that will allow them to make a greater eternal impact in their homes and communities.

Alexandra talks about WHOLE health in this episode including: Social, Mental, Spiritual, Emotional, & Environmental Health. She shares from her experience in functional and integrative medicine as well as her strong faith to encourage listeners in holistic health and healing.

179: Faith & Health Go Hand in Hand: 6 Tips to Make Health Simple with Rachel Davidson part 2

In this episode Sasha chats with Rachel Davidson. Rachel is a Christian, wife, and wellness & weight-loss coach that focus on body, mind, and spiritual health using the principals of a plant centered diet, habit and behavioral change, and God’s grace.

**If you haven’t already, go back and listen to episode 178 for part 1 of this episode with Rachel where she dives into spiritual health physical health from a spiritual health basis. **

Rachel shares that health should be simple. That the world of health is in complete disorder and shares how she has found that whole foods make sense and are simple. Rachel believes that we can have health through our bodies and the food God created working in tandem together.

Rachel leaves the listeners with 3 mindset tips and 3 tangible tips that help us make health simple and sustainable. She encourages us to focus on God more than self and so much more!