In this episode Erika shares how marriage and motherhood are her first ministries, but God also has her helping other women overcome anxiousness and take back their time. Erika talks about one of her top tips when it comes to effective time management and productivity… and it isn’t what you think. Erika shares how effective communication is critical tool to be used for productivity and time management. Erika says, “say less!” and gives us several ways to make our communication more effective.
Tag Archives: Scripture
199: Why God Feels Distant. 5 Blessings of Those Who Seek God & How to Create a Routine to Connect with God
In this episode Sasha digs into the reasons we can feel distance from God at times in our life. She dives into how we can overcome this feeling of distance by living in relationship with Him and seeking Him regularly. Sasha shares the 5 scripture verses that share with us the goodness, blessings, and promises we have from seeking God. Sasha also shares tips on how to create a routine to connect with God.
198: “And When You Pray” What Does Scripture Have to Say About Prayer
In this episode Sasha continues with this 2 part episode answering a question from Stephanie Kluck in the Mom Life Balance Community. Stephanie asked if we could speak to fasting and prayer on the podcast. Be sure to go back and listen to part one where Sasha dives into fasting.
Sasha starts by sharing that prayer is something all believers should be engaging in regularly according to the words of Jesus before He shares the Lord’s prayer. Sasha breaks down the different parts of the Lord’s prayer and cross references them with other areas of scripture helping us to gain a better understanding of prayer that Jesus provided to His disciples. She also encourages us that we don’t necessarily have to have a war room prayer lifestyle, but that sometimes, simply praying the name of Jesus can be enough.
196: The Truth about Why You’re Not Feeling Connected to God and How Your Phone and Sleep Habits Aren’t Helping – Live Coaching Call with Emily Diaz part 2
In this episode Sasha and Emily dive into the importance of a solid night time routine that helps produce a solid morning routine. Sasha shares about healthy sleep habits, namely getting your phone out of your bedroom, and the intimacy it can restore with your spouse. Sasha talks about the importance of accountability buddies and how they can help foster a positive morning routine and help deepen our relationship with God.
195: How Do I Spend Quality Time with God with a Newborn? Live Coaching Call with Emily Diaz part 1
In this episode Sasha shares a coaching call with Intentional Momma of the Month winner, Emily Diaz, from the Mom Life Balance Community on Facebook.
Emily asks, how do I spent quality time with God with one month old baby? AND how do I do the stay at home mom thing, take care of the home and get things done with a new baby?
Sasha shares encouragement to honor the sweet season of newborn life by giving yourself grace and enjoy that time with your newborn. Sasha also shares tips and solutions on how to have intentional quality time with God with a newborn. She shares how to simplify your relationship with God and seek Him without over creating stress, pressure, or getting into checklist Christianity.
*Be sure to come back and listen to part 2 of this episode where Sasha and Emily dive into night time routines, morning routines, healthy sleep habits and the intimacy it can restore with your spouse, the importance of accountability buddies.
193: The Truth About Playing With Your Kids with Joy Wendling part 2
In this episode Sasha chats with Joy Wendling. Enthusiastic. Passionate. Profound. Joy is a writer, speaker, podcaster, certified parent coach, and founder of Created to Play. She has over 20 years of experience in children, youth, and family ministry, as well as a Master’s in Youth, Family, and Culture from Fuller Theological Seminary. Her idea of relaxing is gazing at the mountains from her island home with an ice-cold Diet Coke and a good book. Joy lives in the Pacific Northwest and enjoys laughing and playing with her five daughters and husband.
Sasha asks Joy to share about her specialty, playing with our kids. Joy encourages us that it’s totally normal and provides a number of reasons why it might be difficult to intentionally play with our littles. She also provides clarity on what ‘play’ is… or can be and shares a number of tips on how to shift our mindset around play. Joy provides Biblical truth to encourage mommas to prioritize intentional play, even if it means starting small.
192: How to Intentionally Play With Your Kids with Joy Wendling part 1
In this episode Sasha chats with Joy Wendling. Enthusiastic. Passionate. Profound. Joy is a writer, speaker, podcaster, certified parent coach, and founder of Created to Play. She has over 20 years of experience in children, youth, and family ministry, as well as a Master’s in Youth, Family, and Culture from Fuller Theological Seminary. Her idea of relaxing is gazing at the mountains from her island home with an ice-cold Diet Coke and a good book. Joy lives in the Pacific Northwest and enjoys laughing and playing with her five daughters and husband.
Sasha asks Joy to share about her specialty, playing with our kids. Joy encourages us that it’s totally normal and provides a number of reasons why it might be difficult to intentionally play with our littles. She also provides clarity on what ‘play’ is… or can be and shares a number of tips on how to shift our mindset around play. Joy provides Biblical truth to encourage mommas to prioritize intentional play, even if it means starting small.
191: How to Keep It Christian With Your Close… And Often Difficult… Relatives
In this episode Sasha shares all about her semi-annual MEtreats. Don’t let the name fool you… it’s not about wordly things… although a little pampering never hurts right?!
Some of the questions Sasha gets most around the times of year she takes these little solo trips is “what is a MEtreat?”, “what do you do?”, “oh wow, how did you get your husband to agree to that?”.
Sasha spills the beans answering all of these questions and more in this special episode. She shares what her life was like before these retreats became a regular thing in her life and how she created the space… still creates the space… in her days and weeks. She shares about what she does on her MEtreats and the fruits that come out of this very intentional time. Sasha encourages listeners on how to create space to get quiet and live intentionally with what you have now, so that you’re in a place to truly honor more space as it becomes available to you.
184: 4 Scripture Verses to Encourage the Mom Who Feels Stuck
Are you ever felt stuck momma?
Feeling like you’re always behind and can’t catch up?
Just can’t figure it out or get it all done?
In this episode Sasha shares 4 scripture verses to encourage every mom that feels stuck. With one of the scripture passages she shares a testimony about what God showed her and gifted her with to bless other mommas. All 4 of these scriptures encourage a mothers heart and remind us of the abundance and peace that come from God through His presence and promises.
165: Struggling to Stay on Track When Unexpected Things Come Up? 4 Steps to Maintain Consistency through Chaotic Seasons
In this episode Sasha shares 4 tips to stay consistent and disciplined in crazy seasons of life. Sasha talks about starting at the beginning of what matters to you in life and this season. She shares about the importance of God-led goals and taking the time to truly KNOW what matters, what you’re pursuing, and the why behind everything you’re giving your yes to.
Sasha talks about the importance of mindset and taking our thoughts (and emotions) captive in the moment and creating space to take inventory of our thoughts and whether they are helping us get to where we’re trying to go or what we’re trying to create.
She also shares about boundaries and the important role they play in these unexpected seasons. Boundaries in terms of your priorities, others, etc. Lastly, Sasha encourages listeners to then take intentional action based off all the information to produce the fruits and the outcome you’re desiring to create.
Intentional Momlife with Jesus 