Is your new year starting slow?Finding yourself questioning the reality of your new years goals or resolutions?Feeling like life has thrown a wrench into your plans & trying to figure out how to start again? On this episode I share with you some exciting news…We have a new baby girl!She’s such a joy, but she’sContinue reading “205: New Year Starting Slow? Live Peacefully With These Planning Strategies”
Category Archives: Purposeful Priorities
203: Mom Guilt? How to Focus on What Matters and Create Life Balance
Do you struggle with mom guilt?
Have you ever stopped to consider where your mom guilt comes from?
Would you love tools and strategies to overcome this mindset and instead create peace and balance in your life?
In this episode I share what mom guilt is, ways that I have personally experienced it, and common places I see mom guilt show up or come from. Then I dive into 4 tips on what to do about it… how to overcome mom guilt. Tip number 2 is the big one where I spill a flyover of my framework on how to create a schedule that includes all your priorities and responsibilities so that you can get everything done and be fully present in each area of life that matters to you.
201: Sabbatical: How I Am Choosing to Live Differently on Account of Taking One
Do you feel like you’re ‘made for more’ but don’t know where to start?
Do you feel like God has been calling you to something, but don’t know where you’d fit it in?
Are you afraid to step out in obedience because you’re not feeling connected to Him?
In this special 2 year podcast anniversary episode Sasha shares the many ways God has moved in her acts of obedience saying yes to podcasting and more. Sasha shares encouragement for the mom that feels ‘made for more’ but struggling to know what, how, and if it’s really God calling her. Sasha shares the testimony of this podcast coming to be and some incredible statistics on the 2 year podcast birthday.
If you know NOW is the time to put God in His rightful place, first in your life, and seek Him so that you can hear His voice and take bold action steps of obedience into His calling for you, then sisters, Seek First is the place to start! TODAY, Seek First is open for you to register. You can do so at IntentionalAbundance.life/seekfirst, but first, you may want to join us in the Connect with God Consistency Challenge to snag $20 off and be eligible for additional bonuses, door prizes, and more! It’s not too late to join us in the challenge at IntentionalAbundance.life/connectwithGod.
187: Back to School… How to Honor Seasonal Changes
Are you’re children preparing to go back to school?
Do you (or your kids) struggle with the change of the season?
How do you honor this seasonal change and show up powerfully effective in the areas that matter most?
In this episode Sasha shares a little more about seasons and digs into 4 tips on how to honor seasonal changes. She explores what the season you’re going into is for, what it’s about, and what your focus is within the season. She talks about non-negotiables for yourself, kids, and family as a whole. Lastly Sasha explores the importance and power of saying no to things that aren’t for you in this season.
Snag your Back to School Special pricing on the DIGITAL Life & Goals Planner at ShalomLifePlanner.com using the code DIGITAL in the check out for more than 50% off!
186: 2 Secrets to Make Your Time-Blocks Work
Have you tried time blocking and it just doesn’t work?
Maybe you’re afraid to try time blocking because you don’t’ want a rigid schedule dictating your life & days.
Did you know that most people are time blocking wrong?
In this episode Sasha shares why most struggle with consistency and discipline in terms of their schedules and time blocks… spoiler alert, it has little to do with consistency and discipline and more to do with expectations. She goes on to share the two reasons time blocking simply isn’t working for many and how to shift out of the rigid ineffective time blocking strategy. Sasha encourages listeners to tweak their expectations when it comes to time blocks and implement these two secrets to create harmony and balance in your schedule.
185: Healthy Habits to Sustain Balance through Changing Seasons
Do seasonal transitions always seem to throw you off balance?
Are you about to go through a seasonal change and are concerned about how to navigate it successfully?
In this episode Sasha shares tips on how to successfully navigate life and seasonal changes in a way that helps you not just survive but thrive and sustain balance. Sasha talks about non-negotiables, healthy habits, and selfcare that helps you continually show up as that cup overflowing into your family, home, and others.
182: Struggling with Managing the Time? 2 Tips to Simplify Your Schedule as a Mom
In this episode Sasha shares why most moms struggle to manage their time and provides 2 of her foundational tips to help busy moms simplify their schedules.
Sasha explores the idea of living in integrity with your most purposeful priorities, what they are, and how to lean into God’s direction to uncover your own. She also talks about the importance of knowing how and where you’re spending your time so that you’re not wasting this precious resource.
180: Can’t Find a Good Schedule? Balance Life through These Planning Strategies
In this episode Sasha shares her 4 steps to creating a schedule that actually works for busy moms. She shares the potential that she believes is possible for moms everywhere. The potential to create balance or harmony in mom life. The potential to be present and show up for all the things that are for you.
Sasha talks about her 5 steps: Purposeful Priories, God-led Goals & Guide, Systems Schedules & Routines, Mastering the Evaluation & Shift, and Community Container that are the exact process she uses in her own life and with her clients to help them step into Intentionally Abundant Motherhood in Christ.
174: The Truth about Self Care! 6 Healthy Habits Every Mom Needs
In this episode Sasha shares the foundation of Simple Biblical Selfcare and how it’s not what you think it is… but more so, she dives into 5 healthy habits, or health foundations, that every mom needs.
Sasha shares about the 4 areas of selfcare from Mark 12:30 and dives into how each one of them apply to the 5 simple yet massively powerful areas of health that moms need to perform at their best in motherhood.
Pop on over to the Mom Life Balance Community on Facebook and weigh in on what health means to you: https://www.facebook.com/groups/IntentionalAbundance
Schedule your Purposeful Priorities Clarity Call with Sasha to cut the overwhelm and chaos to instead live in integrity with what matters most to you and what God has for you in this season of life. https://calendly.com/intentionalabundanceco/purposefulpriorities
Want to snag the free Simple Biblical Selfcare Blueprint to dive deeper into what the Bible says about selfcare and how you can create your own plan? Grab your copy here: SimpleBiblicalSelfcare.com
173: What Could You Do With 2 Additional Hours in Your Day?
In this episode Sasha shares how to check your social media usage and encourages listeners to explore the possibility of what God things they could do with that time instead.
Sasha’s goal isn’t to get everyone to leave social media for good, but to become aware at the amount of time they spent on platforms like Facebook, Instagram, and TikTok. When we become aware of these things, we are able to take action on our habits to create the results we actually desire in life and we are able to achieve those God-led goals that He has been calling us to for longer than we’d like to admit.
Join us in the Make Social Media Small Challenge Sandy Cooper created! We start on 7/1 so sign up at http://makesocialmediasmall.com/
And then join us in the telegram chat where we can share struggles, success, and pray with each other as we put social media in it’s rightful place!
Telegram chat: https://t.me/+mIolrECY-wQ4ODJh
Intentional Momlife with Jesus 