God – Intentional Momlife with Jesus

218: Unleash Your Brain Power: Conquering the Never-Ending To-Do List for Good

Is your never–ending to-do list weighing on you?
Did you know that your to-do list could be the very thing keeping you overwhelmed?
Are you ready to kick the to-do list for good?

In this episode I share some neurological details about what happens in your brain when you live off a to-do list. Please note, I’m not a neurologist, but I’ve lived a life from both areas of my brain and I’m here to testify that one way is significantly better than the other. Yet so many moms don’t know this truth and allow themselves to stay stuck in the defeat of zapped energy, brain fog, and more.

I’m a believer in awareness being the first step to getting out from underneath the overwhelm and chaos and I am excited that I get to walk alongside the committed mommas ready for change. Once you clearly understand these different parts of your brain, you can more easily recognize which things in your life you can shift to live from a place of habit and routine.

I hope this episode blesses you!

217: Stop Overcomplicating Your Life! Try this simplification tip for your schedule, routines, & health

Do you struggle to stay consistent?
Does everything feel pressing like you’re constantly running around putting out fires then wondering at the end of the day where any time was for you?

In this episode I dive into 4 of the common struggles I hear moms talking about. Things like consistency, unclear or undefined healthy habits, so many things to do that it’s a struggle to prioritize, and not having a clear plan to move forward hold so many of us back.

But what if it was actually simple to take steps forward in the right direction?

In this episode I share a simple process to get clear and get started on your next steps. Let’s get you out of the pattern of stagnation and into forward momentum.

It’s time for clarity in your priorities, making a plan with doable healthy habits, and tools to help you find consistency!

215: What Are the Most Important Things You Steward Over in Mom Life? I Bet They’re Not What You Initially Think!

As moms we all have quite a bit that falls under our stewardship responsibility.

I recently asked my audience what are the most important things we have to steward over in mom life. Those who responded gave a list of their top few. While I don’t disagree with their answers, I believe there are 2 particular areas that we as moms must steward over well in order to be able to manage everything else well.

Those two are your time & your health. Listen in as I dive into time management and health management, the two most important areas to steward over and why.

214: No Time to Meal Plan? Listen to This!

Do you struggle with your meal planning game?
Are you tired of dinner time rolling around to have no idea what you’re feeding your family?
Are you ready to ditch the take out and instead save on empty calories as well as your budget because you KNOW what’s for dinner?!?

This episode is for you!

In this episode I share some simple tips to quickly and easily create a meal plan for your family. I share about the families favorite foods list, about weekly and monthly meal planning, and how to simplify the whole meal planning process.

213: Why I Don’t Believe in Balance

Are you desiring more balance in your life?
Could you be striving for balance, but it’s actually creating more stress and overwhelm in mom life?
What if there was another way?

In this episode I take a look at balance and share why I honestly dislike the word. You literally cannot balance ‘all the things’ and whenever you think you can/are… you drop something, or realize that something was set aside, or a deadline was missed, to do something else. I don’t believe that scripture shares of a ‘balanced life’. I encourage listeners to consider harmony, or shalom, in place of balance. Then, we dive into the word harmony and all the goodness within, leaving you with some practical steps to create harmony in your life.

211: Why Self Care Is Important for Stay at Home Moms

Are you struggling to show up as your best self?
Feeling like your needs aren’t being met?
In a state of constant pouring out and needing refilled?

In this episode I dive into what I like to call your selfcare baseline… aka non-negotiables, aka fundamental needs. So moms, it’s so easy for us to fall into the trap that “selfcare is selfish”, that we need to keep serving and tending to the needs of others or our home before we can do anything for ourselves. But in reality, that’s backwards. We have to steward our minds, bodies, and spiritual health well SO THAT we can continue showing up for our families, home, and others. In this episode I dive into the critical importance of self care for stay at home/work from home moms and give you steps on how to get started implementing your baseline selfcare.

Snag the free Simple Biblical Selfcare Blueprint at SimpleBiblicalSelfcare.com

210: 2 Truths About Time Management & Why Your Schedule Isn’t Working, Momma

Is your schedule just not working?
Or maybe you don’t even have a schedule.
Are you ready for some time management tips that noone else is talking about?

In this episode I share about the conversation I’ve been having over and over again in the world of time managemnet when it comes to moms. I encourage you sister, that if you’re feeling overwhelmed and like life is chaos… chance are, you’re not using your time wisely, and it’s weighing on you. Use these feelings as the indicators they are that something needs to be addressed. Something needs to be shifted. I share 2 tips about time management and where to start when it comes to getting a handle on your time.

209: Does Mom Life Feel Like Chaos? Try This Mindset Focus for Peaceful Living

Does mom life feel more like chaos than peace?
Are you ready trying to cultiave a peaceful home?
Could your mindset be playing a role?

In this episode I share a mind shifting statement my husband made during a moment of chaos in our home.

2 babies crying, the preschooler being needy, tryin to make dinner…
just all the things at the same time when only 1-2 needs can be met at once, leaving us as parents feeling a bit like ‘woah, chaos!’

I share a birds eye overview of my mindset framework and how powerful it is to shift thoughts and beliefs like this… and more to help you creating more peace in your mind, home, and life.

208: Is It Possible to Create a Schedule With Freedom and Flexibility?

Is It Possible to Create a Schedule With Freedom and Flexibility?
Do you crave structure in your days but like to have wiggle room for when your kiddos don’t cooperate?

In this episode I share parts of a testimony from Camella, a client that has walked through and lived out the Fresh Start: Simplify Your Life & Schedule teachings for a year now. She shared how time blocking has created freedom in her life and that “it’s so much more than a planner or a schedule, it’s a lifestyle”. Listen in as I share what Camella said, some tips on how to create that freedom and flexibility in your schedule, and a special code for you to save on your very own Fresh Start.

207: Why You Cant Seem to Create & Keep a Schedule. Sharing My Top Tip

Have you tried creating a schedule and it just doesn’t work?
Is keeping or sticking to your schedule always a struggle?

Perhaps you’re skipping over the first step necessary when it comes to creating a schedule that actually works for you and your family. In this episode I share my top tip for creating a powerful schedule and keeping it… tracking your time. Much like a financial budget, when you don’t know what a realistic measure is, it’s hard to make an effective budget. It’s difficult to create a schedule when you know have a realistic and accurate measure of how you naturally spend your time and how long it takes you to do certain things. Listen in as I explore all the reasons for and benefits of tracking your time and how to do so.

Want to snag a FREE copy of my Time Tracker: https://intentionalabundance.life/timetracker

Ready to join us in the FREE Purposeful Priorities Workshop on 1/22? Register here: https://intentionalabundance.life/purposefulpriorities