Intentional Momlife with Jesus
Balanced Life & Schedules through Biblical Mindset
Do seasonal transitions always seem to throw you off balance?
Are you about to go through a seasonal change and are concerned about how to navigate it successfully?
In this episode Sasha shares tips on how to successfully navigate life and seasonal changes in a way that helps you not just survive but thrive and sustain balance. Sasha talks about non-negotiables, healthy habits, and selfcare that helps you continually show up as that cup overflowing into your family, home, and others.
Are you ever felt stuck momma?
Feeling like you’re always behind and can’t catch up?
Just can’t figure it out or get it all done?
In this episode Sasha shares 4 scripture verses to encourage every mom that feels stuck. With one of the scripture passages she shares a testimony about what God showed her and gifted her with to bless other mommas. All 4 of these scriptures encourage a mothers heart and remind us of the abundance and peace that come from God through His presence and promises.
In this episode Sasha shares why most moms struggle to manage their time and provides 2 of her foundational tips to help busy moms simplify their schedules.
Sasha explores the idea of living in integrity with your most purposeful priorities, what they are, and how to lean into God’s direction to uncover your own. She also talks about the importance of knowing how and where you’re spending your time so that you’re not wasting this precious resource.
In this episode Sasha shares her 4 steps to creating a schedule that actually works for busy moms. She shares the potential that she believes is possible for moms everywhere. The potential to create balance or harmony in mom life. The potential to be present and show up for all the things that are for you.
Sasha talks about her 5 steps: Purposeful Priories, God-led Goals & Guide, Systems Schedules & Routines, Mastering the Evaluation & Shift, and Community Container that are the exact process she uses in her own life and with her clients to help them step into Intentionally Abundant Motherhood in Christ.
In this episode Sasha chats with Rachel Davidson. Rachel is a Christian, wife, and wellness & weight-loss coach that focus on body, mind, and spiritual health using the principals of a plant centered diet, habit and behavioral change, and God’s grace.
**If you haven’t already, go back and listen to episode 178 for part 1 of this episode with Rachel where she dives into spiritual health physical health from a spiritual health basis. **
Rachel shares that health should be simple. That the world of health is in complete disorder and shares how she has found that whole foods make sense and are simple. Rachel believes that we can have health through our bodies and the food God created working in tandem together.
Rachel leaves the listeners with 3 mindset tips and 3 tangible tips that help us make health simple and sustainable. She encourages us to focus on God more than self and so much more!
In this episode Sasha chats with Rachel Davidson. Rachel is a Christian, wife, and wellness & weight-loss coach that focus on body, mind, and spiritual health using the principals of a plant centered diet, habit and behavioral change, and God’s grace.
Yes, Rachel is a health coach, but Rachel & Sasha start this conversation off talking heavily about spiritual health. Rachel and Sasha go deep quickly talking about obedience, trust, and surrender in God’s love. Rachel shares personal testimony of God’s lovingkindness towards her, and the truth about God’s great love for us all. Rachel talks about about how we as humans go through the process of changing who we are and what we do sharing that transformation starts with surrender. Many of the concepts talked about in this episode cover health, personal growth, spiritual health, relationships, and more.
Sasha summarizes what Rachel shares into 3 points: knowing God, having a firmly rooted identity in Christ, and how Jesus sees you at your healthiest self… because He knows what is possible and chooses to see you for your potential.
**Come back tomorrow for part 2 of this episode with Rachel where she dives into physical health from a spiritual health basis. Rachel shares 3 mindset tips and 3 tangible tips to help make health simple.**
In this episode Sasha talks about how our thought health is not just an important area of health to focus on, but how our thoughts have the power to directly impact our physical health.
Sasha shares about Automatic Negative Thoughts or ANTs. There are 9 different ANTs that crawl around in our minds negatively impacting our health and creating additional stress in our lives. Understanding these 9 ANTs is the first step to being able to recognize them, and then do something about them.
Listen in as Sasha shares these ANTs and a few steps you can begin taking today to rid your mindset of these pesky thoughts and create more peace in your life.
In this episode Sasha chats with Robin Rhine McDonald. Robin is a Faith-Based Holistic Health Coach, proud mom and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness.
Today we are continuing in the conversation with Robin that started in the previous podcast episode. Don’t forget to go back to listen to part 1 where Robin talks about the importance of including Jesus in our health, Vision Driven Health, and gives hope and encouragement towards good stewardship of our health.
Robin chats about Grace Fueled Health, her 5 day sugar fast, and how to make choices in alignment with our vision. Robin shares some simple yet effective tips for moms to create a health focused lifestyle in the midst of busy momlife. She shares about the difference between motivation and intentional planning. Lastly, Robin shares about the importance of evaluating, pivoting, and having health standards.
Don’t forget to go back to listen to part 1 of this episode with Robin where she talks about the importance of including Jesus in our health, Vision Driven Health, and gives hope and encouragement towards good stewardship of our health.
In this episode Sasha chats with Robin Rhine McDonald. Robin is a Faith-Based Holistic Health Coach, proud mom and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness.
Robin chats about the importance of including Jesus in our health and how deeply He cares for the wellness of our physical bodies. She shares about Vision Driven Health and gives hope and encouragement towards good stewardship of our health.
Don’t forget to come back to listen to part 2 of this episode with Robin where she talks about Grace Fueled Health, her 5 day sugar fast, how to make choices in alignment with our vision, and tips for moms to live with vision driven grace fueled health as the focus.
In this episode Sasha shares the foundation of Simple Biblical Selfcare and how it’s not what you think it is… but more so, she dives into 5 healthy habits, or health foundations, that every mom needs.
Sasha shares about the 4 areas of selfcare from Mark 12:30 and dives into how each one of them apply to the 5 simple yet massively powerful areas of health that moms need to perform at their best in motherhood.
Pop on over to the Mom Life Balance Community on Facebook and weigh in on what health means to you: https://www.facebook.com/groups/IntentionalAbundance
Schedule your Purposeful Priorities Clarity Call with Sasha to cut the overwhelm and chaos to instead live in integrity with what matters most to you and what God has for you in this season of life. https://calendly.com/intentionalabundanceco/purposefulpriorities
Want to snag the free Simple Biblical Selfcare Blueprint to dive deeper into what the Bible says about selfcare and how you can create your own plan? Grab your copy here: SimpleBiblicalSelfcare.com
Intentional Momlife with Jesus