motherhood – Page 3 – Intentional Momlife with Jesus

186: 2 Secrets to Make Your Time-Blocks Work

Have you tried time blocking and it just doesn’t work?
Maybe you’re afraid to try time blocking because you don’t’ want a rigid schedule dictating your life & days.
Did you know that most people are time blocking wrong?

In this episode Sasha shares why most struggle with consistency and discipline in terms of their schedules and time blocks… spoiler alert, it has little to do with consistency and discipline and more to do with expectations. She goes on to share the two reasons time blocking simply isn’t working for many and how to shift out of the rigid ineffective time blocking strategy. Sasha encourages listeners to tweak their expectations when it comes to time blocks and implement these two secrets to create harmony and balance in your schedule.

185: Healthy Habits to Sustain Balance through Changing Seasons

Do seasonal transitions always seem to throw you off balance?
Are you about to go through a seasonal change and are concerned about how to navigate it successfully?

In this episode Sasha shares tips on how to successfully navigate life and seasonal changes in a way that helps you not just survive but thrive and sustain balance. Sasha talks about non-negotiables, healthy habits, and selfcare that helps you continually show up as that cup overflowing into your family, home, and others.

184: 4 Scripture Verses to Encourage the Mom Who Feels Stuck

Are you ever felt stuck momma?
Feeling like you’re always behind and can’t catch up?
Just can’t figure it out or get it all done?

In this episode Sasha shares 4 scripture verses to encourage every mom that feels stuck. With one of the scripture passages she shares a testimony about what God showed her and gifted her with to bless other mommas. All 4 of these scriptures encourage a mothers heart and remind us of the abundance and peace that come from God through His presence and promises.

183: Baby Steps to Body Stewardship as Busy Mom of Littles with Kristen Noriega

In this episode Sasha chats with Kristen Noriega. Kristen is a registered dietitian, military spouse, work-from-home mother of 4, and host of the Baby Weight Nutritionist podcast. As the Baby Weight Nutritionist, her mission is to empower other busy moms of littles to live their best life NOW-–not when the kids go to school or move out of the house. Kristen believes there’s no need to wait to start living the fullest, healthiest life that God designed for us moms!

182: Struggling with Managing the Time? 2 Tips to Simplify Your Schedule as a Mom

In this episode Sasha shares why most moms struggle to manage their time and provides 2 of her foundational tips to help busy moms simplify their schedules.

Sasha explores the idea of living in integrity with your most purposeful priorities, what they are, and how to lean into God’s direction to uncover your own. She also talks about the importance of knowing how and where you’re spending your time so that you’re not wasting this precious resource.

181: 4 Things the Bible Says about Holistic Health & Healing with Alexandra Yu

In this episode Sasha chats with Alexandra Yu. Alexandra is a wife, mom, and registered nurse with many years of experience in the clinical research industry. Her passion for holistic health led her to the launch of the Her Holistic Healing podcast. Alexandra’s mission is to encourage Christian women to seek God’s wisdom first for their health and life so that they can experience true, lasting healing that will allow them to make a greater eternal impact in their homes and communities.

Alexandra talks about WHOLE health in this episode including: Social, Mental, Spiritual, Emotional, & Environmental Health. She shares from her experience in functional and integrative medicine as well as her strong faith to encourage listeners in holistic health and healing.

180: Can’t Find a Good Schedule? Balance Life through These Planning Strategies

In this episode Sasha shares her 4 steps to creating a schedule that actually works for busy moms. She shares the potential that she believes is possible for moms everywhere. The potential to create balance or harmony in mom life. The potential to be present and show up for all the things that are for you.

Sasha talks about her 5 steps: Purposeful Priories, God-led Goals & Guide, Systems Schedules & Routines, Mastering the Evaluation & Shift, and Community Container that are the exact process she uses in her own life and with her clients to help them step into Intentionally Abundant Motherhood in Christ.

179: Faith & Health Go Hand in Hand: 6 Tips to Make Health Simple with Rachel Davidson part 2

In this episode Sasha chats with Rachel Davidson. Rachel is a Christian, wife, and wellness & weight-loss coach that focus on body, mind, and spiritual health using the principals of a plant centered diet, habit and behavioral change, and God’s grace.

**If you haven’t already, go back and listen to episode 178 for part 1 of this episode with Rachel where she dives into spiritual health physical health from a spiritual health basis. **

Rachel shares that health should be simple. That the world of health is in complete disorder and shares how she has found that whole foods make sense and are simple. Rachel believes that we can have health through our bodies and the food God created working in tandem together.

Rachel leaves the listeners with 3 mindset tips and 3 tangible tips that help us make health simple and sustainable. She encourages us to focus on God more than self and so much more!

178: Do You Trust God with Your Health? Where Spiritual & Physical Health Meet with Rachel Davidson part 1

Yes, Rachel is a health coach, but Rachel & Sasha start this conversation off talking heavily about spiritual health. Rachel and Sasha go deep quickly talking about obedience, trust, and surrender in God’s love. Rachel shares personal testimony of God’s lovingkindness towards her, and the truth about God’s great love for us all. Rachel talks about about how we as humans go through the process of changing who we are and what we do sharing that transformation starts with surrender. Many of the concepts talked about in this episode cover health, personal growth, spiritual health, relationships, and more.

Sasha summarizes what Rachel shares into 3 points: knowing God, having a firmly rooted identity in Christ, and how Jesus sees you at your healthiest self… because He knows what is possible and chooses to see you for your potential.

**Come back tomorrow for part 2 of this episode with Rachel where she dives into physical health from a spiritual health basis. Rachel shares 3 mindset tips and 3 tangible tips to help make health simple.**

177: 9 Ways Your Thoughts Are Lying to You. Mental Health Tool to Help Reduce Stress

In this episode Sasha talks about how our thought health is not just an important area of health to focus on, but how our thoughts have the power to directly impact our physical health.

Sasha shares about Automatic Negative Thoughts or ANTs. There are 9 different ANTs that crawl around in our minds negatively impacting our health and creating additional stress in our lives. Understanding these 9 ANTs is the first step to being able to recognize them, and then do something about them.

Listen in as Sasha shares these ANTs and a few steps you can begin taking today to rid your mindset of these pesky thoughts and create more peace in your life.