Tag Archives: Routine

218: Unleash Your Brain Power: Conquering the Never-Ending To-Do List for Good

Is your never–ending to-do list weighing on you?
Did you know that your to-do list could be the very thing keeping you overwhelmed?
Are you ready to kick the to-do list for good?

In this episode I share some neurological details about what happens in your brain when you live off a to-do list. Please note, I’m not a neurologist, but I’ve lived a life from both areas of my brain and I’m here to testify that one way is significantly better than the other. Yet so many moms don’t know this truth and allow themselves to stay stuck in the defeat of zapped energy, brain fog, and more.

I’m a believer in awareness being the first step to getting out from underneath the overwhelm and chaos and I am excited that I get to walk alongside the committed mommas ready for change. Once you clearly understand these different parts of your brain, you can more easily recognize which things in your life you can shift to live from a place of habit and routine.

I hope this episode blesses you!

216: Does Health Feel Like ‘Another Thing’ You’re Trying to Prioritize? Simple Steps to Get Your Time in Order and Create a Healthy Lifestyle With Robin Rhine McDonald

In this episode I bring back my dear friend Robin Rhine McDonald (she’s been a guest before) and we dive into all things time, priorities, & health! This is a super fun conversation where you get to come inside our friendship and hearts. Robin is super passionate about health from a Biblical focus and foundation. I am passionate about making time for all the things that matter to you in the season of life that you’re living in. Robin and I bring it all together in this episode where we talk about health is important in every season, how we as driven moms must prioritize caring for ourselves, and how we can use time management effectively to create the space for health and more. 

199: Why God Feels Distant. 5 Blessings of Those Who Seek God & How to Create a Routine to Connect with God

In this episode Sasha digs into the reasons we can feel distance from God at times in our life. She dives into how we can overcome this feeling of distance by living in relationship with Him and seeking Him regularly. Sasha shares the 5 scripture verses that share with us the goodness, blessings, and promises we have from seeking God. Sasha also shares tips on how to create a routine to connect with God.

123: Are You Living Fruit Full? Learn How to Bring the Fruit of the Spirit to Life With Christie Thomas

Summary Do you dream of living a more fruitful life? Does your family experience the Fruit of the Spirit in your daily lives? Have you ever noticed how Jesus lived out the Fruit of the Spirit? In this episode Sasha chats with Christie Thomas, a Western Canadian homeschool mom of 3 boys and author ofContinue reading “123: Are You Living Fruit Full? Learn How to Bring the Fruit of the Spirit to Life With Christie Thomas”

117: A Story of Achieving a God Sized Dream With Hannah Pierrou

Summary Have you had a dream since childhood that hasn’t been actualized?  Are you more of a creative or visionary? Do you struggle to break down those God-sized dreams into steps that bring them into reality?  In this episode Sasha chats with lifestyle photographer, designer, author, illustrator, mom of 3, wife to a Marine, andContinue reading “117: A Story of Achieving a God Sized Dream With Hannah Pierrou”

115: Trigger Warning Be a Mother Aware and Mindful of Childhood Sexual Assault – Know the Statistics, Red Flags, and How to Parent Through Them with Lala Rosado

Summary **Trigger Warning** In this episode Sasha chats with Lala Rosado, Warrior Mom of 2, survivor of over 15 years of severe child mental, physical, emotional, and sexual abuse at the hands of her “parents”, and now a Child Sexual Assault Awareness Educator and #NotOurKids Advocate. Lala desires to change the way we have “theContinue reading “115: Trigger Warning Be a Mother Aware and Mindful of Childhood Sexual Assault – Know the Statistics, Red Flags, and How to Parent Through Them with Lala Rosado”

112: Thankfulness for the Difficult Seasons and Circumstances in Life with Robbie Robertson

Summary Are you in a season that feels difficult?  Are you facing circumstances in life that make it difficult for you to see the good that could come out of such a trying time?  Have you ever had prayers not answered?  OR Prayers answered in a different way than you had hoped or planned? InContinue reading “112: Thankfulness for the Difficult Seasons and Circumstances in Life with Robbie Robertson”

110: Is the Resting Place of God’s Love Is the Source & Root of Your Life? with Ashlynn Ellis

Summary What is the source and root of your life? Where do you turn when you face trials, ailments, and tough circumstances in life? Is your soul or your family in need of revival? In this powerful episode Sasha chats with Ashlynn Ellis, a self-taught WordPress Designer, homeschooling mom of 3 boys, overcomer of chronicContinue reading “110: Is the Resting Place of God’s Love Is the Source & Root of Your Life? with Ashlynn Ellis”

107: What Does It Look Like to Honor the Sabbath as a Christian Family With Robbie Robertson

Summary Should we be honoring the sabbath as Christians? If so, does it need to look like anything specific? What are the ‘rules’ for respecting this command from Exodus? In this episode Sasha and, her husband, Robbie talk about honoring the sabbath day of rest and what they’ve learned.  They share what they’ve learned notContinue reading “107: What Does It Look Like to Honor the Sabbath as a Christian Family With Robbie Robertson”

105: Story of Overcoming in the Strength of Christ Through Full Surrender With Lauren Roskilly

Summary Do you suffer from physical ailments? Maybe even physical ones that effect your mental and emotional wellness?  Have you ever wondered if God hears your prayers or if He cares about your healing? Have you ever considered the ways in which we can stand in our own ways in terms of physical, mental, andContinue reading “105: Story of Overcoming in the Strength of Christ Through Full Surrender With Lauren Roskilly”